What should I do if I am beaten in a bad mood?

If you feel angry, do this: Master Yan Zheng has a famous saying: Anger is to punish yourself with other people's mistakes. A mistake should be punished, but you don't have to be angry to realize it. Since it's his fault, why are you angry? Don't you punish yourself for other people's mistakes when you are angry? Therefore, we should learn to laugh at ourselves humorously: if you can take a step back and treat life as a play, you will find that many situations in life are absurd. Try to smile at life. Humor can often relieve stress. If you have a mirror in front of you when you are angry, you can definitely see the guy with hot nostrils in the mirror. It's really funny. Extend the distance between time and space: ask yourself whether the things that make you angry will still be important next week, next year or a hundred years later. This can help you examine the situation and decide whether anger is the most appropriate response. Inner communication: When you are angry, communicate with your feelings and ask yourself what happened. What do you want? Afraid of what? You may have to remind yourself that thinking in the past doesn't mean you still have to think like this now. Relieve anger: If you know that you have an angry reaction in some situations, try to ease it and gradually abandon it. Count from one to ten first, and then increase slowly. When you count to one hundred, you will know that you have learned to control your reaction-you will be able to control your anger. If you feel that someone makes you angry or controls you with their anger, say, "wait a minute!" " "This sentence gives you time to think about what is happening. Remember, you have the right to ask for more time to think about it. Don't pretend to be good-natured: If you are used to pretending to like things you don't really like, or to identify with people you don't like at all, don't deceive yourself. You have been pretending because you don't want to be seen as a grumpy person. In fact, you don't have to be angry with all the people or things you don't like. You can surpass them, communicate with them, work together, or even ignore them at all. Recognize everyone's rights: You must remember that everyone has the same rights, and you must understand that controlling others will only increase your anger. Ask a friend for help: You may find that under some special circumstances, you want to control your emotions. Then, ask others for help-for example, when you are about to get angry, a good friend can remind you unimpeded and calm you down. You can also count, take a deep breath or touch your feelings. Talk openly: If someone keeps opposing you and making you angry, try to talk to him before you get angry. Find a time to communicate calmly-even find a friend who can help as a "referee". Arbitrators can ease the situation, share your anger and give them a chance to tell you what they think of you, so that you can discuss openly and avoid unnecessary quarrels. Solve the problems of the past: If you perceive some resentment that has existed from the past to the present-these resentment may be related to parents, other family members, teachers or other powerful people, if you can't or don't want to let go, then try to discuss or express your anger in a safe environment and think about how long you will have to carry these "burdens". If possible, you can find out the reason yourself. Accept your imperfect self: you will never be perfect, so accept and love this self! Once you love yourself, you will find it possible to accept others without controlling them. Accept that we all make mistakes. Once you accept the fact that everyone is imperfect-including yourself-you can begin to accept the imperfections of parents, teachers and others. At the same time, I also allow myself to be imperfect. It is impossible not to be angry. Anger actually provides us with a good opportunity to know ourselves. Therefore, the key is not to escape and regret, but to face it. Of course, this kind of face needs wisdom and courage. Plus: Look at this/homepagebook/2553/a05.htm.