Basic skills of dragon boxing

The action of "walking the dragon and pedaling the Yuhuan" is intended to guide the gas. The so-called twisting and shaking steps are all done in beating and taking; The mind is tense, the muscles are slack, and the knees and elbows are shifted up and down; Advance and retreat freely, walk on your knees, and bury your right elbow with you; Fake squat and then serial work, twisting and twisting burst into screw strength.

1, Long Quan Gong Zhuang

Internal skill training, static skill training, attacking Gong Zhuang (moving inside and static outside, guiding with heart).

2. Crane head and faucet

Rub your waist, neck, shoulders, elbows, wrists, knees, ankles and fingers.

3. Leg skills

Kick the front leg, kick the cross leg, kick the inner and outer legs, and kick the back leg (kick the purple crown leg and wrap it upside down).

4, claw work (back to back, small five flowers)

5, elbow work (elbow five flowers)

6, arm work (arm five flowers)

7, foot work (hook kick sweep)

8. Wrist skills (wrist, elbow and back combination skills, stick twisting)

9. Waist and hip functions (front, back, left, right, twisting, rolling, turning, winding, helping, leaning, sitting, turning waist at the starting station 180 degrees)

10, knee and leg skills (kicking, rubbing, scraping, twisting and hanging)

1 1, which means work.

12, abrasive belt work

13, manual skills