How can the old man sleep backwards during the day and night?

To maintain a suitable sleeping environment, there should be a quiet, clean and comfortable environment to keep the bedroom dark and quiet. The indoor temperature should not be too cold or too hot, and the humidity should not be too high or too low. Open the window and ventilate before going to bed, so that the indoor air is fresh and oxygen is sufficient, but you should prevent colds.

In addition, excitement before going to bed can lead to insomnia and dreaminess. So don't do intensive activities before going to bed, don't watch nervous TV programs and movies, and don't read abstruse books.

The elderly are a large group of insomnia. In addition to promoting various diseases of the elderly, some seemingly healthy living habits can actually lead to adverse consequences. In addition, compared with young people, the elderly have less sleep time and their sleep is easily interrupted.

Extended data

Precautions:

Besides going to bed early and getting up early every day, you should also do more physical exercise every day, such as walking and swimming, which are very good choices.

You can also eat more foods that can promote sleep, such as milk and millet, to avoid overeating or fasting.