What's the difference between Pilates and aerial yoga?

Pilates and aerial yoga are two different forms of exercise. Pilates is mainly strength training, while aerial yoga is mainly breathing. If you want to learn yoga, it depends on what you have learned so far.

If you haven't studied, start from scratch, then I suggest you find a professional training school to study.

If you have studied the basics before, you can go directly to the promotion class. Because there is no foundation, you will find it very difficult to suddenly learn the promotion course.

Asia-Pacific Yoga College is a comprehensive yoga school, which can start with zero basic courses, including elementary, intermediate and advanced courses, as well as upgrading courses, such as physiotherapy, pilates and aerial classes, and is very popular in the market.

Primary, intermediate and advanced professional certification courses are taught by yoga instructors with senior teaching experience in China. Rich lectures, systematic training system and perfect learning mechanism can make every student get the most professional and formal training. Through the yoga teaching and training for students, students are instilled with yoga poses, teaching skills and theoretical knowledge, so that students can master how to design safe and changeable yoga courses, improve communication and teaching skills with students, and cultivate practical yoga talents with profound skills, superb level, high quality and good connotation for well-known yoga colleges, health clubs and other institutions in the yoga industry to meet the demand of yoga instructors in the rapidly developing yoga industry.