How do the twelve constellations cope with insomnia

There are twelve constellations living in a twelve-story building. It's late at night. It's time for bed. Science and Technology Wei Zi Constellation Network takes you to see the different states of people in the twelve constellations facing insomnia. Aries Aries people always feel that, like taking stimulants, they are prone to insomnia because of impulsiveness and excitement. In case of insomnia, they turned over a dozen times in bed first, but they still couldn't sleep. Well, just go downstairs and run for 3000M until they feel weak, and then they can go to bed. How can this last? Doing so is likely to cause muscle strain due to excessive exercise. After such a long period of exercise, the sleep time will be greatly reduced. In fact, Aries can calm down first, take a walk two hours before going to bed, or walk slowly, which are all good ways to help sleep. Taurus Taurus people are prone to insomnia due to anxiety caused by work and money, and may also suffer from overeating. Taurus is lying in bed, snapping his fingers and counting: tomorrow's salary will be paid. How much will the performance bonus be? I should be able to get the attendance award; Another day, after a full meal, Taurus secretly regretted it in the middle of the night. It should not be unable to resist the temptation of food, which led to not falling asleep at this time. It is suggested that Taurus should have a moderate desire for money, not too much enjoyment, moderate diet, eat less and eat more meals, jog often and do more outdoor sports. Gemini Gemini people are generally lively and active by nature, and their brains turn quickly. Therefore, the spirit is easy to be nervous, and the nervous system is also prone to imbalance, leading to insomnia. Tonight is another sleepless night. Why can't the suspense case just broadcast on TV be finished at once? What is the final answer? Think about Gemini sleeping like this is a problem again. I think so much, why, can I eat it as a meal? ! At the same time, Gemini should try to make himself calm, and it is the best policy to talk less and exercise more. Mountain climbing and dumbbells are very suitable for Gemini sports. Cancer Cancer people are generally sensitive, emotional and often depressed and anxious. These make cancer people often feel insecure, leading to insomnia. What did BF do when he left home alone at night? He said that he had gone to chat with his friends. What friend? Mysteriously, he didn't tell me clearly, so he thought about it all night and was completely awake. People should be cheerful when they are alive, don't always worry, and believe that God has his own arrangements. Everything should be relaxed, take it easy and have confidence in yourself. Usually eat more whole wheat food, eat more fruits, drink more green tea, do more outdoor sports, breathe fresh air and bask in the sun moderately. Anyway, relax. Leo Leo's work and entertainment are unrestrained, and mood swings lead to insomnia. To save face, Leo bought a 1W bag, fiddled with it for a long time, and then looked at the passbook, dumbfounded. Even the living expenses are not enough this month, and it will be very embarrassing. What should I do? Well, I had a headache all night. Lions, please don't take face too seriously. Good sleep and health are the capital of revolution. Drink a large glass of salty boiled water every morning, and take part in some fitness activities after work and entertainment, such as aerobics and billiards.