What are the benefits of eating spinach raw?

Eating raw spinach has many advantages, such as moistening the lungs and relieving cough, nourishing blood and stopping bleeding, and relaxing bowels. So eating more spinach can also play a role in losing weight and help people who exercise shape a perfect body. But you can't eat too much spinach. Eating too much spinach is easy to cause kidney calculi, and it will also affect the absorption of calcium, especially not to eat it with tofu and milk.

The benefits of eating spinach

Eating spinach can moisten the intestines and relieve constipation, because spinach is rich in dietary fiber and can mechanically stimulate intestinal peristalsis. For people with dry intestines and difficulty in defecation, if eaten properly, it has a good laxative effect.

Eating spinach can nourish blood and stop bleeding, because from the perspective of Chinese medicine diet, the cyan of spinach enters the liver, and the liver mainly stores blood. For people with dizziness and insomnia caused by blood deficiency, if spinach is eaten properly, it can nourish blood and stop bleeding by nourishing liver meridian.

Eating spinach can moisten the lungs and relieve cough. For people with lung dryness, cough and expectoration, it can moisten the lung to relieve constipation and reflect the lung and large intestine from the outside to the inside, so as to achieve the purpose of moistening the lung and relieving cough.

The benefits of raw spinach

Raw spinach is nontoxic, but it is not recommended. Although spinach contains a lot of nutritional value, it contains oxalic acid, which is very harmful to the body. If there is too much oxalic acid in the body, it will easily cause kidney calculi, and it will also affect the absorption of calcium by the human body.

Raw spinach can improve iron deficiency anemia and make people look rosy and radiant, so it is regarded as a beauty product. Raw spinach can keep blood sugar stable.

Eating spinach raw can lose weight. Nutritionists say that spinach is one of the vegetables with the highest nutrition and closest to meat. Eating spinach has many benefits for losing weight and can easily shape a slim figure.

The disadvantages of eating spinach raw.

Spinach itself is harmless to human body, but it can't be eaten with foods with high calcium content, especially tofu and milk, because calcium in these foods will be converted into indigestible substances when it meets oxalic acid in spinach, and these substances will form stones after accumulating in human body, which is harmful to human health.

How to eat raw spinach

The correct way to cook spinach is to boil it in boiling water and take it out to mix cold dishes or stir-fry it, but remember that spinach can't be cooked with tofu.

It is better to eat spinach in the morning, because the gastrointestinal function is better and digestion is faster in the morning. Eating less at night can easily lead to food accumulation.