Lagerstroemia indica

The European Cup is in full swing. This time, it is often a happy and tangled day for office workers. I am glad to have a wonderful game to watch, but at the cost of dark circles, tired face and even gastrointestinal diseases.

Five suggestions to help you stay healthy and watch football.

Step 1: Dinner in advance.

Try to advance the meal time by one hour. When cooking, it is best to use less oil and salt and add more eye-protecting and anti-fatigue foods, such as spinach, pumpkin, broccoli, green pepper and tomato.

Step 2: Go to sleep before the game.

Before watching the game in the evening, you can have a rest and replenish your strength. If the game is at 3 o'clock, you can sleep at 9 o'clock in the evening and sleep until 2 o'clock in the morning. Wash your face after getting up, and then watch the ball after waking up.

Step 3: Drink plenty of water.

June is a hot summer, and the body's water is lost unconsciously. Pay attention to keep indoor air circulation, drink more water and drink less beer. At the same time, fruits can be eaten as snacks to watch the battle, such as strawberries, bananas, grapes, peaches and so on.

Step four: intermission.

During the game break, you can get up and do stretching exercises, which will help blood circulation and relieve backache and stiff neck.

Step 5: Wash your face after the game.

After the game, it is best not to fall asleep, but to clean your skin before taking a rest. Some fans may be emotional and affect their sleep. At this time, they can drink a cup of warm water, take more deep breaths or abdominal breathing (abdomen bulges when inhaling and sinks when exhaling). You can also trim your eyebrows, rub your hands, massage your feet (where your eyebrows are sunken) and Laogong point (in the center of your palm), which helps to relieve irritability and has the effect of calming your nerves and helping you sleep.

Five kinds of food can relieve the fatigue of staying up late.

1. Yogurt

Yogurt produces lactic acid, galactose, free amino acids and other substances through fermentation, which is more conducive to the absorption of trace elements, especially calcium. In addition, the content of B vitamins has increased, which can supplement fruits, provide balanced nutrition for human body and relieve fatigue.

2. porridge

All kinds of miscellaneous grains porridge-mung bean porridge, red bean porridge and black bean porridge are good porridge for detoxification and diuresis. The nutritional components of miscellaneous grains are much higher than polished rice and white flour, which can provide more nutrients for human body, especially minerals and vitamins. Porridge is easy to digest and will not increase the burden on the stomach; Low energy, don't worry about getting fat.

3. Soy milk

Or make all kinds of miscellaneous grains soybean milk, which can provide high-quality protein for human body. People who stay up late need to add more protein, and soybean milk can meet the human body's demand for protein.

nut

Most nuts are rich in fat, mainly unsaturated fatty acids, which are a good source of essential fatty acids for human body. Some fatty acids contribute to brain development and can relieve brain fatigue. So eating a little nuts can relieve the fatigue caused by staying up late and make the brain more awake. However, if you eat too many nuts, you will get angry easily. Don't be greedy.

5. fruit

Fruit not only allows us to enjoy delicious food, but also provides us with a lot of vitamins, minerals and dietary fiber, which will be much healthier than various drinks. Choose the fruit that suits your physique and eat it in moderation.