What is the guiding word of yoga meditation?

1, relax your legs, close your chin slightly, close your eyes, let your heart follow your breath and calm down naturally. Stay here quietly with your body for a while, without any purpose, just settle down quietly here.

2. Be aware of the feeling of staying with your body, whether you are at a loss or enjoying it quietly. No matter whether my thoughts are flying or quiet and stable, no matter what state I am in at this time, I don't react, just see this state.

3. Build a lotus, which is rooted in the heart, like a lotus, like a lotus pond, clean and open at all levels. When you think about it, it is a pure land.

Living in downtown is just like living in the mountains. Walking into the crowd is like stepping on bluestone. You are also a lotus flower, and you are not stained with mud. You are also a heart, spotless.