What are the training methods of facial expression management?

1, take a deep breath: adjust the speed and frequency of your breathing to make it stable, so that nothing can shake your heart and your facial expression is calm. Through the adjustment of stable deep breathing, the purpose of managing facial expressions is achieved.

2. Suppress your anger: When you meet something that makes you angry, pay attention to whether it is in a public place. If so, you should hold back and have a normal facial expression. Control your anger and manage your facial expressions.

3, treat with a normal heart: when you encounter happy things, don't take it for granted, don't let the excited expression show outside; Don't frown when you are depressed. Keep a normal attitude towards all kinds of things in life and manage your facial expressions.

4. Touch your face: If you feel restless in your daily life or work, you can touch your left and right faces with your own hands to relieve the feeling of anxiety. Calm your expression, so that you can manage your facial expression.

5. Look in the mirror: Look in the mirror every day to see what your face looks like. If your facial expression is too stiff or gloomy, you should make some minor adjustments to avoid being seen by others. This allows you to manage your facial expressions.

6. Relax: When you encounter something that makes you feel nervous or embarrassed, you must tell yourself that it doesn't matter, and it will pass soon. You can't let your embarrassment be expressed in your expression, so you can manage your facial expression.

7. Subconscious training: Think back to the embarrassing, angry and exciting things you encounter before going to bed every night, subconsciously tell yourself that nothing happened when you encounter such things in the future, and control and manage your facial expressions.