Excuse me, does excessive masturbation affect your height?

Masturbation is just a common way to vent sexual impulses. As long as you don't overdo it and form psychological dependence on masturbation, it won't hurt your body, and it won't affect your height development. Height development is related to heredity, nutrition and exercise.

The habit of masturbation does not have to be completely quit, but it should be noted that masturbation should be moderate and not excessive because of pleasure. Although masturbation is a way to release sexual energy, it is not the only way. There are also many ways to release sexual energy. You can try to communicate with your peers, take part in outdoor activities and release the energy in your body. At the same time, extensive contact with the opposite sex can also achieve the purpose of releasing energy in the body; At the same time, focusing on doing something that interests you can also divert your excessive attention to sex. These methods can help you effectively control the number of masturbations. Usually pay attention to restrain yourself from reading less or not reading illustrated magazines with exciting content. Less sexual fantasies can reduce the stimulation of your sexual desire. Try to combine a variety of methods to release sexual impulses, and you will find that it is much more pleasant to use a comprehensive method than to rely solely on masturbation. By using these methods comprehensively, you can reduce the times of masturbation, which is beneficial to your physical and mental health development.

As for want to improve the height, but way:

Traditional methods:

1, exercise more, playing basketball is a good way to exercise.

2, be sure to ensure 8 hours of sleep every day to ensure good sleep quality, because the pituitary gland will secrete more growth hormone during deep sleep, and the quality of sleep will directly affect the growth of bones.

3. Eat more substances containing calcium and protein. It is suggested that you stew the bones and soybeans together, so that a large amount of calcium and small particles of protein will be dissolved in the soup, and the absorption rate of soluble calcium is good.

I suggest you buy a few Jin of sugar calcium tablets, and chew them if you have nothing to do. Or you can buy calcium tablets to eat (it is best not to cover the middle cover and huge calcium, I heard that there are quality problems), and you can take them in excess, but don't overdo them, because calcium tablets generally contain hydrogen peroxide, which will have a bad influence on the digestive system. It is best to take calcium tablets in several times (for example, 5 times a day, a small amount each time), so that the absorption rate will be better.

5. Don't let your body bear too much load at one time, especially your legs. For example, riding a bicycle, carrying 30 kilograms of rice, and lifting an overweight barbell. It may cause the lower limbs to be thick and short.

6. Correct the posture of sitting, standing and sleeping, and don't stoop, which will oppress the nerves and inhibit growth.

7, (folk prescription) I heard that more stretching is good for long bones, so I might as well give it a try.

Don't blame masturbation!