Efficacy and taboo of shepherd's purse

Efficacy and taboo of shepherd's purse

Shepherd's purse Shepherd's purse is a common wild vegetable, and it is said that Shepherd's purse has the title of natural treasure as early as ancient times, with particularly high nutritional value and a lot of crude fiber. The following is a detailed introduction to the efficacy and taboos of shepherd's purse.

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Efficacy and function

1, cancer prevention

Now is an era of high incidence of cancer, and after the occurrence of this malignant disease, it is difficult to eradicate it with drugs, and many people will die. Eating more shepherd's purse at ordinary times can effectively prevent the occurrence of cancer, because the vitamin C contained in shepherd's purse can inhibit the generation of carcinogenic substance ammonium nitrite in human body, thus reducing the incidence of cancer.

2, laxatives to lose weight

Usually people eat more shepherd's purse, which can relieve constipation and lose weight, because shepherd's purse is a wild vegetable and contains a lot of crude fiber. This substance can promote human intestinal peristalsis, accelerate human metabolism, inhibit the absorption of fat, reduce the accumulation of fat in the human body, and play a certain role in reducing weight while relaxing bowels.

Step 3 prevent night blindness

Eating more shepherd's purse can also effectively prevent night blindness, because the vitamin A and carotene contained in shepherd's purse can directly act on people's eyes, which can not only reduce the incidence of night blindness, but also prevent the occurrence of common eye diseases such as dry eye and retinal degeneration.

Edible taboo

Although shepherd's purse is rich in nutrition and has many benefits to human body, there are some taboos when it is used, especially people with diarrhea, loose stool and deficiency-cold constitution can't eat shepherd's purse, otherwise it will aggravate the bad symptoms of the body and be bad for the body. In addition, pregnant women can't eat shepherd's purse, otherwise it will be unfavorable to the development of the fetus in the abdomen and easily induce fetal malformation.

The efficacy and function of shepherd's purse taboo 2 1, shepherd's purse should not be eaten with raw and cold food.

Don't eat shepherd's purse with cold food, because shepherd's purse is cold. If you eat with cold food, it will easily lead to spleen and stomach deficiency and cold, and it will also affect the digestion and absorption of the stomach, and even lead to diarrhea in severe cases. Especially some people with weak constitution, be careful not to eat too much shepherd's purse.

2. Don't eat shepherd's purse with vinegar.

Be careful not to be jealous when eating shepherd's purse, because shepherd's purse contains a lot of carrot ingredients, which, when combined with vinegar, is easy to reduce nutrients, affect the body's absorption of carotene, and easily lead to indigestion and other symptoms.

3, shepherd's purse should not be eaten with calcium tablets.

As mentioned above, shepherd's purse contains a lot of oxalic acid, which reacts with calcium to form calcium oxalate, which is easy to cause stones in the human body. If you are taking calcium supplements, be careful not to eat calcium tablets, which will not only affect the absorption of calcium, but also easily induce lithiasis.

4. Shepherd's purse should not be eaten with crucian carp.

Note that shepherd's purse is easy to react with the nutrients in crucian carp, resulting in side effects that affect human health, so note that these two foods cannot be eaten together. In addition, in order to preserve the nutrients of shepherd's purse, it is best not to cook it for too long, so as not to cause taste damage and nutrient loss.

2. The efficacy of shepherd's purse

1, shepherd's purse can promote gastrointestinal peristalsis. Shepherd's purse Shepherd's purse is rich in crude fiber, which can enhance the peristalsis of human large intestine, promote excreta in the body and enhance metabolism.

2, shepherd's purse can prevent cancer. Shepherd's purse is rich in vitamin C, which can effectively prevent nitrite and nitrate from transforming into carcinogenic nitrosamines in digestive tract, and has the function of preventing gastric cancer and esophageal cancer.

3. shepherd's purse has the effect of relieving night blindness. Shepherd's purse is rich in carotene and has a good therapeutic effect on dry eye and night blindness.

4, shepherd's purse has anticoagulant effect. Shepherd's purse is rich in a hemostatic component, shepherd's purse acid, which can promote bleeding and shorten coagulation time.

5, shepherd's purse has the effect of lowering blood pressure. The sitosterol, acetylcholine and quaternary ammonium compounds contained in shepherd's purse can reduce the contents of cholesterol and triglycerides in blood and liver, which has a good effect on lowering blood pressure.

People who are physically weak and afraid of cold, especially women, are prone to physical weakness and fear of cold before and after menstruation, so try not to eat shepherd's purse during that time.

The efficacy and function of shepherd's purse taboo 3 edible collocation

(1) shepherd's purse yellow croaker: Yellow croaker is rich in nutrition, containing iodine, phosphorus, iron, calcium, protein, vitamin B 1, vitamin B2, vitamin C, nicotinic acid and so on. Shepherd's purse can benefit the liver, improve eyesight, induce diuresis and stop bleeding. The combination of the two can strengthen the body. Suitable for patients with weakness, emaciation, dizziness and fatigue.

(2) Shepherd's purse and lean meat: they are rich in nutrition and have the functions of nourishing the heart and spleen, benefiting kidney qi, lowering blood pressure, stopping bleeding and cooling blood. It is suitable for patients with arteriosclerosis, hypertension and chronic bleeding.

(3) shepherd's purse tofu: shepherd's purse tofu soup can tonify deficiency and kidney, benefit liver and improve eyesight, reduce blood pressure and stop bleeding. It is suitable for patients with hypertension, arteriosclerosis, fundus hemorrhage and hemoptysis.

(4) Shepherd's purse glutinous rice: Shepherd's purse glutinous rice is cooked into shepherd's purse porridge, which can replenish deficiency and spleen, improve eyesight and stop bleeding. It can be used for the adjuvant treatment of senile infirmity, edema, gastrointestinal bleeding, hematuria, conjunctival congestion, chronic nephritis, etc.

(5) Capsella bursa-pastoris and purslane: Capsella bursa-pastoris and purslane are made into Capsella bursa-pastoris Malan soup, which can enhance the efficacy of clearing heat, cooling blood, stopping bleeding and exciting uterus, and has curative effects on metrorrhagia, menorrhagia and postpartum lochia.

(6) Capsella bursa-pastoris and eggs: Capsella bursa-pastoris 120g, chopped, added with 2 eggs, and mixed with appropriate amount of salt to make Capsella bursa-pastoris omelet. It can nourish the liver, improve eyesight, strengthen the spleen and benefit the stomach. It is suitable for treating renal tuberculosis, fever due to liver deficiency, headache, dizziness, red eyes and dry eyes.

(7) shepherd's purse and mussel: eating together can treat hypertension and atherosclerosis.

3. Dietary taboos

(1) Avoid overeating and partial eclipse: shepherd's purse is flat and not sweet. If you eat too much and have a partial eclipse, it will cause symptoms such as indigestion.

(2) Avoid soaking for too long: shepherd's purse will lose its nutrients if it is soaked in water for too long.

4, the food phase grams

Shepherd's purse blends with hawthorn. Because they can break blood and gas, they should not be eaten together.

5. Eat and take medicine together

Shepherd's purse is compatible with anticoagulant drugs. Because shepherd's purse has obvious hemostatic effect, if it is eaten with anticoagulant, it will reduce the curative effect of the drug.

6, eating diseases and grams

(1) Pregnant women should not eat more: Animal experiments show that there are oxytocin-like substances in shepherd's purse, which can make the uterus contract. Pregnant women eat more, which can easily lead to fetal movement and even abortion.

(2) Asthma patients should not eat more: Asthma is caused by bronchial smooth muscle spasm. Shepherd's purse contains components that contract bronchial smooth muscle, so it will aggravate the condition of such patients.

Efficacy and function of shepherd's purse taboo 4 efficacy and function of shepherd's purse

1, stop bleeding

Capsaicin contained in shepherd's purse is an effective hemostatic component, which can shorten the bleeding and coagulation time; It also contains aromatic muxi, which can reduce capillary permeability and treat capillary hemorrhage.

2. Brain health

Because shepherd's purse contains a lot of acetylcholine substances, which can protect the brain, improve the excitability of brain nerves and promote the activity of brain cells, eating shepherd's purse can enhance the ability of the brain and make people smarter.

3. Clearing liver and improving eyesight

Shepherd's purse Shepherd's purse can not only improve human liver function, but also repair damaged liver cells and prevent liver fire from rising. In addition, carotene and vitamin A contained in shepherd's purse can also promote the synthesis of rhodopsin in human body and enhance the light sensitivity of human eyes. In this case, people's vision will be significantly improved, and the adaptability of eyes in the dark environment will be significantly enhanced. Regular consumption can prevent night blindness.

4. Anti-cancer

Shepherd's purse Shepherd's purse is rich in nutrition, which can supplement the body's needs and increase body underwear. Shepherd's shepherd's purse contains thiophenol thioketone, which has anti-cancer effect. Vitamin C in shepherd's purse can inhibit the generation of ammonium nitrite, a carcinogen in human body, and has anti-cancer and anticancer effects.

5, laxatives

Shepherd's purse is a kind of wild vegetable, which is rich in crude fiber. It can promote intestinal peristalsis, help digestion, speed up our metabolism, relieve constipation and prevent constipation. Shepherd's purse can inhibit the absorption of fat and has a certain weight loss effect.

6, lowering blood pressure and diuresis

Shepherd's purse Shepherd's purse contains choline, glucoside, flavonoids, sitosterol and other substances, which can play a very good role in lowering blood pressure, remove cholesterol and triglycerides in the blood, and promote human blood circulation, so Shepherd's purse has a role in lowering blood pressure. Shepherd's purse also contains ergot-like substances, which can stimulate the contraction of intestinal smooth muscle and have a good diuretic effect.

Taboo of shepherd's purse

1, shepherd's purse has the effect of contracting uterus. It is recommended to eat less, especially pregnant women or lactating mothers. Diet can lead to irregular menstruation and miscarriage.

2. It is forbidden to cook for a long time, because some nutrients and active substances contained in shepherd's purse will be destroyed and lost under the action of high temperature, which will obviously reduce the nutritional value of shepherd's purse and make the cooked shepherd's purse lose its original color.

3, eating leeks will be allergic to eating shepherd's purse, because shepherd's purse, like leeks, is a traditional "hair", and after eating it, there may be uncomfortable reactions such as skin fever, itching and pilling.

4. shepherd's purse shepherd's purse or cold dish. People who are cold can't eat shepherd's purse, which is also the most important taboo of shepherd's purse.