/kloc-Is it normal for a 0/3-year-old girl to have a small belly?

I am 13 years old, my height is 1.6 meters, and my weight is 88 kg. In fact, from the appearance, I am still relatively thin, but my stomach is a little small and ugly. After all, in my opinion, a small belly is only suitable for people who have given birth. Some people say that too much masturbation will form a small belly. Is it true?/You don't say. Why am I so thin and have a small stomach? How to reduce your stomach?

First, the causes of the formation of small belly

A woman's belly has nothing to do with masturbation or purity. Don't listen to some unrealistic rumors. The reason why women are prone to the lower abdomen is only because the abdomen is particularly prone to accumulate fat. Abdominal fat has a special function, which is to protect internal organs. For women, a small belly is a sign of fertility. In addition, sedentary, eating too many snacks, constipation, etc. will all lead to the formation of a small belly.

Second, how to reduce your stomach?

1. Always have a lower abdomen.

Always keep the awareness of abdomen, abdomen when standing, back when sitting, and gradually develop the habit of abdomen, so you can exercise your abdominal muscles. For sedentary students and office workers, good posture is the key to shaping their bodies. If it is easy to forget at ordinary times, it is suggested to do Plank at home every day and stick to 1 minute every day, which will be greatly improved.

Don't eat snacks.

Girls like to eat snacks, but it is recommended not to eat junk food with high fat and calories. Replacing nuts with walnuts, almonds and peanuts will not only help to lose weight, but also promote health, because nuts are unsaturated fatty acids, which will not gain weight and strengthen microcirculation. In addition, you can eat more tropical fruits such as papaya, pineapple, banana and mango, because they contain more enzymes and can help gastrointestinal peristalsis.

Prevention of constipation

Constipation in women can not only lead to a small belly, but also lead to bad breath and dull complexion. It is recommended to drink a cup of light salt water or honey water on an empty stomach in the morning to help moisten the intestines. Eat more sausage-moistening foods such as bananas and sweet potatoes. In addition, it is also important to chew slowly when eating, which can inhibit abdominal obesity.