How does psychology get out of the shadows?

Open your heart and let the sun shine in, and the shadow will naturally disappear.

Speaking of psychology, there are two ways to get out of the psychological shadow. ...

1, self-regulation.

2. See a psychiatrist.

For the former, we can get out of the psychological shadow through self-adjustment.

For the latter, the situation is generally more serious. You need to ask a psychologist to help you recuperate before you can get out of the psychological shadow.