How to "dietotherapy" after Yang Kang?

Many infected people in COVID-19 have recovered and returned to normal life after being isolated at home. However, many netizens said that although the self-test antigen showed negative, the body still felt very tired. Then, how to "diet" after "keeping healthy"? How to arrange diet can help to relieve symptoms and help to recover faster? In this regard, Wang Yi, director of dietotherapy and nutrition department of Guang 'anmen Hospital of Chinese Academy of Traditional Chinese Medicine, and Li Hongmei, researcher of Chinese Academy of Traditional Chinese Medicine, gave targeted suggestions on food and nutrition according to the food nature and common symptoms of COVID-19 infected people.

White radish honey water

Formula: one white radish.

Honey 30 grams

5 slices of white pepper

Ginger10g

Production method: add water to the ingredients and boil, continue to cook for 15 minutes, add honey and turn off the heat. Stay warm and drink.

Functions: dispelling cold, relieving cough and resolving phlegm.

Suitable for: fever, aversion to cold and cough.

Tip: Boil the wok.

Soybean double white beverage

Formula: 50 grams of soybean

3 scallions

25 grams of white radish

Production method: add water 1000 ml, add soybeans, soak for 30 minutes, add scallion radish, boil, and continue to cook on low heat 15 minutes. Stay warm and drink.

Function: expelling wind and relieving exterior syndrome.

Suitable for: fever, aversion to cold, stuffy nose and runny nose.

Scallion fermented bean beverage

Formula: three-headed onion.

Douchi 15g

Ginger10g

Production method: soak the raw materials in a pot, simmer for 15 minutes after the water boils, and take out the soup. Eat while it's hot.

Function: dispel cold.

Suitable for: fever, aversion to cold, stuffy nose and cough.

Tip: You can add10g yellow rice wine and continue to heat and stir.

Walnut onion ginger soup

Formula: walnut kernel, scallion, ginger and black tea are equally divided.

Production method: mix the ingredients into a pot, soak 15-20 minutes, decoct in water, and take soup. Drink tea instead.

Application: relieving exterior syndrome and dispelling cold.

Tip: black tea can be replaced by other warm tea; Walnut kernel shall not be stripped of seed coat.

Lemon brackish water

Formula: 1\3 lemons.

Salt 1 g

500 ml of water

Production method: slice lemon with skin, soak in warm water and add salt. Drink tea instead.

Function: Dispelling cold and promoting fluid production.

Suitable for: fever and dry mouth.

Tip: When you have a high fever, you can increase the amount of salt appropriately.