What are the taboos of spinach?

Tofu contains a lot of calcium sulfate and magnesium chloride. But spinach also contains oxalic acid. If the two are combined, calcium oxalate or oxalic acid will be formed, which will affect the absorption of calcium by human body.

2. Cucumber and milk

Cucumber contains a lot of vitamin C decomposing enzymes, and spinach contains vitamin C. The combination of the two will destroy the vitamin C in spinach. Spinach contains a lot of oxalic acid, which is easy to combine with calcium in milk, and it is not easy to precipitate, which affects the absorption of calcium by human body.

3. Pig liver

Pig liver contains a lot of iron and copper. When it is combined with spinach rich in vitamin C, metal ions will oxidize vitamin C, thus losing its nutritional value. Soybean, egg yolk and animal liver all contain a lot of iron, which can't be eaten with spinach containing more oxalic acid, which affects the absorption of iron by human body.

4. Eel

Spinach can't be eaten with eel, otherwise it will lead to diarrhea, because eel news has the effects of invigorating spleen and kidney, benefiting qi and nourishing blood, removing blood stasis and removing dampness. Spinach is cold, and the combination of the two can easily lead to diarrhea.

Extended data

Nutritional value of spinach

1. Spinach contains a lot of crude plant fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion.

2. Carotene contained in spinach can be converted into vitamin A in human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases and promote the growth and development of children.

3. Ensure nutrition and improve health. Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial components, which can supply a variety of nutrients to the human body.

4. Promote human metabolism. The trace elements contained in spinach can promote human metabolism and improve health.

5, clean the skin, anti-aging. Spinach extract can promote the proliferation of cultured cells, resist aging and enhance youthful vitality.

People's Network-What can't spinach be eaten with? You must understand the collocation taboo.

People's Network-Spinach is rich in nutrition. Pay attention to the taboos of diet.