Benefits of leg-clamping muscle exercise

The exercise of leg muscles is to exercise the sex muscles (referring to the muscle groups involved in the sex process).

Among male bodybuilders aged 35-45, sexual ability can be restored and improved. Leg clamp machine practice. Sit on the instrument, separate your legs, bring your knees close to the middle with the help of your inner legs, and then separate them. Pay attention to consciously cooperate with muscle active contraction during exercise; At the same time, when doing this action, you can cooperate with the anus lifting action.