I found my good brother masturbating, which is not good. How can I help him get rid of this habit?

Quit it, otherwise impotence, premature ejaculation, infertility and prostatitis are all possible masturbation, hollowing out the essence of one's body, losing a happy life, hurting marriage and ruining the future. People will look wretched, their bodies will deform and get fat in advance, they will be bald at a young age, they will age before they are old, and their kidneys will retire early. Do you think foreigners will inherit baldness when they are teenagers? Some experts pointed out that from the nutritional point of view, the semen discharged at one time is not as nutritious as a glass of milk, so it is concluded that the leakage of essence is harmless to the body, and the nutrition of drinking a glass of milk will be supplemented. At first glance, this conclusion seems reasonable. But after careful analysis, it is found that there is much to be discussed. Can an 80-year-old man drink a ton of milk and produce as many sperm as young people? Obviously impossible. Obviously, the production of semen, only nutrition is not enough, but also the synthesis of the human body, and this synthesis process requires energy. This synthetic ability is called vitality by Chinese medicine! That is, the power of human body synthesis and hair growth. The skin will heal automatically when it is broken, and the body can repair itself when it has diseases. The appetite increases in adolescence, and the height and weight increase. This is a manifestation of human vitality. With vitality, life can move, without vitality, life will age. Do the elderly have this kind of vitality, let alone the elderly and middle-aged people? Obviously, it will be exhausted and non-renewable. Commandment: 1, recite the Guanyin Bodhisattva or the six-character Daming Mantra (Weng, Mom, Ni, Babe, Mi Mei,) or the Great Compassion Mantra, which means compassion. You can meditate after reading it, and you can find the phonetic version online. It's simple, but you really can't just watch. 2, try to stay away from obscene things, think more about the harm of masturbation 3, exercise more. 4, don't eat too greasy and irritating things, don't eat too full. ..