Northeast pancakes are so sweet, will eating too much be bad for your health?

Eating pancakes often is generally harmless to your health. On the contrary, pancakes are a nutritious staple food in many places. Here is a brief introduction to pancakes for everyone:

First of all, briefly introduce pancakes.

Pancakes are one of the traditional staple foods in northern China. It is said that it originated in Yimeng, Shandong, and is now popular in southern Shandong, central Shandong, western Shandong and northern Jiangsu. It is a traditional folk staple food in the inland areas of Shandong, and also a well-known local food in Shandong.

Second, pancake features

Pancakes are made of mixed flour mixed with fermented flour and baked into a round shape. In the past, they were mostly made of coarse grains, but now they are made of fine flour. After baking into a cake, it has less water and is dry, and its shape is like cowhide. Can be thick or thin, easy to stack, rich in taste, and resistant to hunger after eating. Eating pancakes requires chewing for a long time, so it can promote body fluid and stomach, stimulate appetite, promote facial nerve movement, help maintain the health of visual, auditory and olfactory nerves, and delay aging. It is really an excellent health food. Pancakes are also derived from famous snacks such as vegetable pancakes and pancake fruits, which are popular all over the country.

Third, pancake classification

From the perspective of raw materials, pancakes include wheat pancakes, burritos, rice pancakes, bean pancakes, sorghum pancakes and sweet potato pancakes. Geographically, it is mainly divided into Yimeng pancake, Linyi pancake and Taishan pancake.

Fourth, the nutritional value of pancakes

1. Pancakes are mostly made of coarse grains. Eating pancakes often can promote gastrointestinal peristalsis and benefit gastrointestinal health; Secondly, pancakes are chewy, and eating pancakes often is good for dental health.

2. Pancakes are made of various grains, such as wheat, beans, sorghum and corn. It contains various nutrients of grain and is convenient to eat. They are the basic food for human body to replenish energy, and then they are involved in various ingredients such as vegetables, eggs and meat. Rich in nutrition, it is deeply loved by people.

Verb (abbreviation for verb) pancake storage

After a pancake is removed from tobacco, it is often placed on the next cover pad, and then the pancakes are stacked one by one. Pancakes just taken out of tobacco are so soft that they can be folded into rectangles and stored in urns. After air drying, pancakes become thin and crisp. Because a lot of water is removed during heating, pancakes can be stored at room temperature for a long time. In the past, they were essential food for long trips.

Sixth, the harm of eating too many pancakes.

1. Heat description of pancakes:

1 pancake (200.0g) Heat: 708 calories;

1 pancake (80.0g) calories: 283 calories;

1 calories of standard pancakes (100g): 354 calories;

Note: Staple food with low water content is high in calories and fiber, which can relieve constipation to some extent. It is more nutritious with protein food such as eggs.

2. It can be seen that pancakes are high in energy and easy to gain weight if eaten too much. It is recommended to eat in small quantities.