How to peel off the endothelium of chestnuts easily?

Put chestnuts in a hard plastic bag, put an extra layer on it, knock the bag on a hard object for about five minutes, and then take it out and peel it off, so that the chestnut shell and chestnut inner membrane can be well separated.

2, shell meat separation method

Divide the fresh chestnuts directly into two halves, and be careful not to cut your hands. Put it in a basin, add the freshly boiled water, and stir it quickly with chopsticks. The inner membrane of chestnuts and chestnut meat are all boiled water, and the chestnut skin will be separated from chestnut meat after being stressed.

3. Refrigerator freezing method

Boil or steam chestnuts in a pressure cooker, put the steamed chestnuts in a pot, air-cool, and freeze them directly in the freezing layer of the refrigerator for two hours. When chestnut meat shrinks due to cold, it will be separated from chestnut meat, and chestnut endothelium can be quickly removed.

4, thermal expansion and cold contraction method

Peel off the shell of chestnuts, directly put the chestnut meat with inner skin into boiling water for several minutes, take out chestnuts, put them into a covered or deep container, add cold water, cover the lid and shake them or shake them directly, and the chestnut meat will be separated from the inner skin after heat expansion and cold contraction.

5. The consequences of eating too many chestnuts.

1. Dyspepsia

Although chestnuts are rich in nutrition, they are not easy to digest when eaten raw, and they are easy to accumulate when cooked, especially for people with poor gastrointestinal function and digestive system diseases, so as not to aggravate their illness.

2. zhongman

Chestnut is a high starch food, and its dietary fiber is different from rice flour and vegetables, and it is a large number of indigestible carbohydrates. The stomach can't be digested, but it is easily "digested" by intestinal bacteria, which will ferment and produce gas in the intestine. Eating too much can easily lead to bloating.

3. Constipation

Normal adults keep a small amount of gas in the gastrointestinal tract every day. Excessive consumption of chestnut will increase the amount of gas produced by bacterial glycolysis in the intestine, thus forming flatulence in the gastrointestinal tract, which will seriously lead to constipation.

Fat

Chestnut is easy to gain weight because of its high starch content and high glycemic index GI (food with high GI value is not conducive to weight loss). 100 grams of chestnut has a calorie of 2 12 calories, while 100 grams of rice has a calorie of only 1 12 calories, which shows that the calorie of chestnut is worse than that of rice.

5. Affect blood sugar

Chestnut is a kind of high starch nut. The carbohydrate content of dried chestnut reaches 77%, which is equivalent to 75% of grain. There are 40% fresh chestnuts, 2.4 times that of potatoes. The protein content of fresh chestnut is 4%-5%, not as much as peanuts and walnuts, but slightly higher than cooked rice. Therefore, when eating chestnuts, avoid eating too much, especially diabetics, so as not to affect the stability of blood sugar.

Chestnut has the effects of strengthening spleen and stomach, invigorating qi and kidney, strengthening waist, strengthening tendons, stopping bleeding, reducing swelling and strengthening heart, and is suitable for chronic diarrhea, bone swelling and pain caused by weakness of waist and knees, unfavorable waist and legs, increased urination, spleen and stomach deficiency and cold, fracture and trauma.

Chestnut also has high medicinal value, mainly used for nausea, vomiting blood, bloody stool and other diseases, suitable for all ages. Chestnut contains soft dietary fiber and its glycemic index is lower than that of rice. As long as sugar is not added in processing and cooking, diabetics can also supplement it appropriately.

Chestnut is rich in unsaturated fatty acids and vitamins, which can prevent and treat diseases such as hypertension, coronary heart disease and arteriosclerosis. There are also extremely high sugar, fat, protein, calcium, phosphorus, iron, potassium and other minerals, as well as vitamins C, B 1, B2 and so on. It is very useful for keeping fit.