Why do girls have stomachache when they have their period?

● Endocrine disorder or mental stress, feeling allergic.

Low physical fitness, poor health.

● Uterine dysplasia, cervical stenosis or cervical canal stenosis, and excessive uterine flexion.

● The whole endometrium falls off, leading to menstrual blood retention and stimulating uterine contraction.

● Abnormal increase of prostaglandin content in endometrial debris and menstrual blood causes spasmodic contraction of uterine muscles and blood vessels.

Zhang Yitang said that any pain in the lower abdomen and waist before and after menstruation and other general discomfort affecting work and life are called dysmenorrhea. ※. Dysmenorrhea is a minor problem. Some people just feel dull pain, which does not affect their work or life. This situation can be ignored. Some people have severe dysmenorrhea, such as pale face, cold limbs, cold hands and feet, cold sweat, general weakness and even fainting. In this case, you should go to the hospital to see a doctor, so that you don't have to suffer. So don't make a fuss about dysmenorrhea, and don't care. As long as dysmenorrhea affects your work and life, you should pay attention to it.

Prevention and treatment of dysmenorrhea. ※. ※

● Pay attention to cold stimulation during menstruation. If you wade in the rain, sit in the wetland, or swim in the water, you can feel the evil of cold, which will make the uterus contract and cause cold pain in the lower abdomen. Therefore, women should pay attention to keep warm during menstruation to prevent menstrual pain.

● Learn to control yourself. Emotional sensitivity, fear and nervousness stimulate the central nervous system and make the uterus contract excessively, thus causing dysmenorrhea or aggravating its symptoms. Therefore, it is necessary to maintain a good mood, pay attention to control and reasonably vent their emotions, so as to be conducive to the prevention and treatment of dysmenorrhea.

● Preventing the elderly from overworking or not paying attention to hygiene during sexual intercourse is the main factor leading to dysmenorrhea. Therefore, pay attention to rest during menstruation and prohibit sexual intercourse.

● Pay attention to rest. Don't engage in heavy housework or heavy physical labor during menstruation. Pay attention to rest.

It is often said that the prevention and treatment of dysmenorrhea is not only a woman's business, but this special physiological phenomenon of women needs the concern of family and society. ※. Only when families and society pay attention to this point can women really pay attention to their menstrual hygiene and effectively prevent dysmenorrhea. ※.

※ diet conditioning for dysmenorrhea.

● Reasonable nutrition, vitamin E supplementation Reasonable nutrition means that food should contain all the nutrients needed by the human body and cannot be partial to food. Because vitamin E can maintain the normal function of reproductive organs, patients with dysmenorrhea should eat more foods with high content, such as cereal germ, wheat germ, egg yolk, beans, hard fruits, leafy vegetables, peanut oil and sesame oil.

● Do not eat raw and cold food. All kinds of cold drinks, frozen drinks, chilled wine, raw cold dishes, crabs, snails, mussels and other foods are not suitable for eating during menstruation.

● Avoid eating sour food. Acidic food is not conducive to the discharge and smoothness of menstrual blood. Patients with dysmenorrhea should avoid eating. Acidic foods include rice vinegar, pickles, pickles, pomegranate, bayberry, strawberry, carambola, cherry, jujube, mango, apricot, plum and lemon.

● Avoid irritating food. Irritating food can cause pelvic congestion and inflammation for some people, or cause excessive uterine contraction and aggravate dysmenorrhea. Therefore, patients with dysmenorrhea should try to eat less or not to eat spicy and irritating foods such as pepper, pepper, garlic, onion, ginger, leek, cigarettes, liquor and spicy condiments.

● Dialectical dietotherapy should choose the corresponding dietotherapy food according to the different TCM syndromes of dysmenorrhea. Those who are cold and stagnant should eat mutton, dog meat, chestnuts, lychees, red ponds and ginger. People with qi stagnation and blood stasis should take drugs that promote blood circulation and dredge collaterals, such as celery, shepherd's purse, spinach, coriander, shepherd's purse and carrot. People with weak constitution and insufficient qi and blood should eat more foods that tonify qi and blood, such as chicken, silky fowl, chicken blood, lean pork, pig liver, beef liver, sheep blood, deer blood, eggs, milk, fish, longan, jujube, mulberry and so on.

It is often said that people with dysmenorrhea must pay attention to the conditioning of life, and the most important conditioning of life is the conditioning of diet. ※. There are general rules for regulating diet, and specific methods should be formulated according to individual specific conditions. If you want the diet of dysmenorrhea to look like a social event, you'd better ask a professional doctor to prescribe a diet therapy for you, and the effect will be very good.