How can I make my hair straight, soft and bright?

If you feel that your hair is not good, you can apply olive oil, beer bananas and the like to your hair when it is half dry, and then wrap it with a hair towel. The effect is better. You should also pay attention to sleep, nutrition, sun protection and radiation protection. When washing your hair, add a small amount of protein to the shampoo and gently massage the scalp, which will have a hair care effect. At the same time, after washing the hair with shampoo containing protein, mix the egg yolk and a little vinegar evenly, smear it slowly along the hair, wrap it with a towel 1 hour, and then clean it with water. For dry and hard hair, it has the effect of making hair black and shiny. Eat a shiny black hair. The quality of a person's hair reflects the nutritional status of the human body to some extent. In addition to the hair changes caused by physiological aging, it is generally believed that hair is thick, dark and shiny, and its nutritional status is good. On the other hand, hair is sparse, yellow and dull, and it falls off and breaks off a lot, which is a manifestation of malnutrition, which is naturally inseparable from a balanced diet. Amino acids and vitamins A, B, C and D are essential nutrients for hair growth, while trace elements such as copper, iron and zinc and pantothenic acid can prevent hair and alopecia. Calcium in protein, kelp, shellfish and other plants such as sesame seeds, walnuts and beans has a special effect on black and smooth hair. Animal liver, jujube tea and Polygonum multiflorum juice can improve hair color, while fruit, lean meat, eggs, spinach and Polygonum multiflorum juice can improve hair color. Raw materials of black hair tea: 40g of Polygonum Multiflori Radix, 20g of Lycium barbarum, 40g of wild chrysanthemum, 20g of jujube 100g, 20g of rock sugar and 20g of Radix Rehmanniae are put into a pot, brewed with boiling water, and taken instead of tea every day. Long-term persistence in drinking can get unexpected results. Raw materials of black-haired milk: half a catty of black sesame, peanuts, almonds, pine nuts, walnuts and cooked mung beans. After grinding into powder with a stone mill, put it into a sterilization bottle and take 50 grams each morning and evening. If you persist for a long time, your hair will gradually become shiny and black. Raw materials of black hair oil: a fresh chicken and a fresh duck. After slaughter, take out 200 grams of fat inside, put it in a clean bowl, add 20 ml of water, steam on the pot for 10 minute, filter, leave fresh oil juice, put it in a bottle, and take one tablespoon each morning and evening. If you persist for a long time, it will restore your hair to its previous "youth." Black hair egg raw material: Polygonum multiflorum Thunb. 150g, 3 fresh eggs, 6 big red dates, onion, ginger, salt, sugar, animal oil, etc. Wash Polygonum Multiflori Radix, cut into long strips, put it in a pot with eggs, add appropriate amount of water, and then add onion, ginger, salt and animal oil. Bring to a boil with high fire, then simmer for 10 minute, take out, remove the egg skin, and simmer for 3 minutes in a small pot. Eat all the eggs and soup before breakfast every day, and stick to it, it will definitely make your hair black and shiny. Raw materials of black hair porridge: one spine of sheep, one kidney of sheep, 50g sesame, 50g glutinous rice, jujube 10, and appropriate amount of brown sugar. First, break the sheep bones and cook them in a pot. Boil for 20 minutes with warm fire. Take out the sheep bones and leave the original juice. Add chopped sheep kidney, sesame seeds, glutinous rice, red dates and brown sugar. Cooking with warm fire and eating a bowl in the morning and evening will make your hair shiny. In addition, in addition to the above methods, we should also pay attention to protecting hair, which is a crucial link. Because of improper care, it is difficult to recover after hair damage. Therefore, learning how to protect hair is the first step to have healthy and shiny hair. The main ways to maintain oily hair are to wash hair, use shampoo reasonably and pay attention to diet. Some birth control pills will affect the hormone balance of women and change the secretion of oil. When choosing them, you should consult with your doctor: using beer as hair gel and lemonade to moisturize your hair can effectively remove oil; Moisturizing hair with apple vinegar can nourish scalp and remove shampoo residue. Pay attention to drink more water and eat more fresh vegetables processed by slow fire. Low-fat protein is suitable for meat dishes, such as river fish and chicken. Drink some warm mint tea after meals and insist on eating 2 fresh fruits every day. And take a small amount of vitamin e and yeast tablets. At the same time, avoid eating: 1. Butter and cheese; 2. Cream food and milk; 3. Fat meat; 4. Foods containing preservatives: 5. Bananas; 6. Fatty fish (salmon, sardines, squid); 7. caviar; 8. ice cream; 9. Pickled food. In addition, don't eat more than five eggs a week. Maintenance of dry hair Dry hair refers to the loss of moisture and oil in the hair, which leads to dry and easily broken hair and split ends. Long-term lack of sleep and fatigue, excessive smoking, and injuries caused by certain diseases, such as anemia and low potassium, can all cause dry hair. Dry hair can be treated by oral administration of traditional Chinese medicine, external application of traditional Chinese medicine, dietotherapy and massage. Oral administration of traditional Chinese medicine: Cistanche deserticola, Semen Cuscutae and Radix Rehmanniae are selected, decocted with slow fire into paste, and made into pills as big as Pu Tao. Take 30-50 capsules twice a day with warm wine or salt water before meals. Or, Cinnamomum cassia, Eclipta prostrata, Radix Angelicae Dahuricae, Flos Chrysanthemi, Inula, Juzi, Fructus Canarii Albi, Achyranthis Radix, etc. It can be made into honeyed pills, such as Platanus acerifolia, with 30 pills twice a day and taken with normal saline. External application of traditional Chinese medicine: Pinellia ternata, Aquilaria Resinatum, Ginger, Radix Angelicae Dahuricae, Radix Aristolochiae, Herba Lycopi, etc. Decoct in water, and take with decoction. You can also spray some beer as styling liquid, which can make your hair fresh, healthy and bright. Don't worry about the smell of alcohol, it will evaporate soon. Diet therapy: stir-fry with spinach, fresh shrimp, sheep kidney, etc. These dishes contain high-quality protein, calcium, phosphorus, iron, vitamins A, B 1, B2 and nicotinic acid, and have the functions of enriching blood, moistening skin and caring hair. Send the problem hair to your mouth and want to give it the most intimate care fundamentally. What's the best way? The following foods are the root of the problem. If you can patiently understand the nutrition they contain and are willing to supplement food, of course, it is important to stick to it, and the problem of supplementing hair can be solved in essence! Eat more Hericium erinaceus, carp, shepherd's purse, black sesame and walnut kernel.

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