In basketball, the standard shooting action is the upward force of the body. How should fingers exert their strength? Press your wrist hard with your fingers.

When holding the ball, the most important thing is how to separate your fingers. If the force of the middle finger is 1, the second index finger, the third thumb, the ring finger 1/2, and the little finger l/3, then the force on the ball is equal, so we must pay attention to the separation method of fingers, so that the interval between thumb and index finger is equivalent to twice the interval between index finger and middle finger. Open your hand and control the ball with your fingers. Once this balance is lost, the ball will not fly far and it will be difficult to control.

(2) Holding the ball with fingers, put the crosshairs on both sides of the ball horizontally on the floor, aim the bowler's wrist at the line directly above the ball, and then hold the ball with fingers apart.

(3) The bowler and supporter, we generally call the bowler the bowler and the other hand the helper or supporter. The thumbs of both hands are separated by 6-9 cm, and the player holds the ball slightly outside to support it. If the thumb spacing is too narrow, the ball is easy to drop, if it is too wide, it is difficult to throw.

(4) The way to shoot the ball is not simply to push the ball by strength, but to relax the elbow joint, shake the wrist and refer to pinball while the arm is extended. In this way, the ball will spin and fly away easily.

Shooting is a way for players to throw the ball into the opponent's basket by using various special and reasonable actions in the game. This is a way to score points in basketball games. Shooting is the key technology in basketball and the only way to score. The purpose of using various techniques and tactics by the attacking team is to create more and better shooting opportunities and strive to score points; In order to prevent the opponent from scoring, the defender took the initiative to defend. With the development of basketball and the improvement of athletes' height, physical fitness and technical level, shooting techniques are constantly developing: shooting position is from low to high, shooting speed is from slow to fast, shooting methods are more and more, and shooting percentage is constantly improving.