If the wife lets the big one be used for more than a year, will it become too big and too loose? Why?

Oh ... the stumbling pain on the feet caused by high heels is what we often call cocoons, most of which are cocoons formed by skin caused by too thin or too hard soles.

In fact, the most fundamental reason for this problem is that the stress on the soles of the feet caused by high heels is seriously unbalanced, so there is no particularly good solution. The general suggestion is to stop as much as possible and walk less, which can be alleviated appropriately. ..

In addition, you can also relieve the symptoms of sole pain caused by wearing high heels by the following methods:

First, changing shoes and wearing soft-soled platform shoes can relieve the symptoms of sole pain; Or you can put an insole at the front end of high-heeled shoes, which can cushion the forefoot and achieve effective decompression effect, so that you will not be particularly tired after walking for a long time.

Second, insist on plantar muscle strength training every day, actively contract toes on the smooth ground and exercise plantar muscles. Finish 500- 1000 times a day, which can balance the burden on the soles of feet and relieve the symptoms of sole pain;

3. Soak your feet with warm water twice a day for 30 minutes each time, which can accelerate the blood circulation of the soles of your feet, promote the local inflammatory reaction to subside, and also relieve the pain symptoms.

Through the above methods, you can obviously relieve the symptoms of plantar pain, wear high heels as little as possible, and reduce the local stress on the plantar.