Efficacy and function of radish

1, enhancing immune function: Radish is rich in vitamin C and trace element zinc, which helps to enhance immune function and improve disease resistance;

2, help digestion: mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion;

3, help the absorption of nutrients: the amylase in radish can decompose starch and fat in food, so that it can be fully absorbed;

4, anti-cancer and anti-cancer: Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effect;

5, quench thirst: moisten the throat to dry, make people refreshed and feel comfortable. Suitable for people with dry mouth, dry eyes, excessive thinking, lack of sleep and excessive speech;

6. Eliminating phlegm and relieving cough: It has a good moisturizing and physiotherapy effect on the throat, which is conducive to the cure of local inflammation and can relieve local itching, thus blocking cough reflex.

Extended data:

Nutritional value of radish;

1. Radish contains many trace elements, which can induce human body to produce interferon. White radish is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent fat deposition.

2, radish contains a lot of plant protein, vitamin C and folic acid, which can clean blood and skin after eating into the human body, and can also lower cholesterol, which is conducive to the maintenance of vascular elasticity.

officinal

1, Chinese medicine believes that radish is cool, pungent and sweet, non-toxic, enters the lung and stomach meridians, and can eliminate food stagnation, eliminate phlegm and heat, reduce qi and relieve middle energizer, detoxify, treat food stagnation, phlegm cough, aphonia, tuberculosis, hemoptysis, vomiting and acid swallowing. Radish has a strong function of promoting qi circulation, and can also relieve cough and phlegm, remove dryness and promote fluid production, clear away heat and toxic materials, and facilitate defecation.

2. Radish can enhance human immunity and inhibit the growth of cancer cells, which is of great significance for cancer prevention and treatment. B vitamins, potassium, magnesium and other minerals in radish can promote gastrointestinal peristalsis and help to excrete waste in the body. Eating radish regularly can reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.

Reference: Baidu Encyclopedia-Radish