How to exercise abdominal muscles to be stronger?

With beautiful abdominal muscles, I believe that most fitness instructors have goals. Abdominal muscles rank first among many muscles. In the gym, most people are practicing abdominal muscles. Beautiful abdominal muscles can enhance personal charm and make the figure look more attractive.

You know, abdominal muscles are a big muscle group. For the sake of overall beauty, every face must be trained in place. Therefore, the training of abdominal muscles needs different actions to stimulate different areas, so that your abdominal muscles can be developed more comprehensively. More importantly, aerobic training can also be counted as abdominal muscle training, because there are very few people with low body fat. If your body fat is higher than a standard value, no matter how strong your abdominal muscles are, you can't show it.

In today's training, we will teach you a complete abdominal muscle training plan, which will add some high-intensity training. This training combines fat-reducing exercise and abdominal muscle carving, which is very effective for you to train the shape of abdominal muscles. And it is very suitable for beginners, because compared with other abdominal muscle training movements, these exercises are relatively simple and easy to use, and do not need basic knowledge or ability, but they are mainly carried out by hand, but they have effective training effects.

First of all, the first action is leg lifting. This action is mainly used as a fat-reducing exercise, but at the same time it can train the overall strength of abdominal muscles, and the training intensity is high, which can make you lose fat quickly. During the exercise, you should ensure that you breathe evenly, quickly and without confusion, so as to avoid suffocation.

The second movement is Russian twist, in which the upper and lower limbs are lifted off the ground at the same time, and then the trunk rotates. This action can be trained to the outside of your abdominal muscles, that is, the external oblique muscles. The external oblique muscle of abdomen is also called. Mermaid line? A complete abdominal muscle needs the external oblique muscle to set off, which will make your abdomen look more complete.

The next action is to lift your legs on your back, which can effectively train the lower part of your abdominal muscles and make your abdomen look more sexy. In the action, you not only need to lift your legs, but also lift your hips, so as to achieve the best stimulation effect of this action.

The next move is to kick your back. First roll the upper limb to the scapula and leave the ground, then lift the leg, so that the whole rectus abdominis can be stimulated. During the movement, keep your legs suspended and straight, and then kick alternately. Be careful not to let your feet touch the ground during the action, so as to give the abdominal muscles continuous tension.

The next action is prone side kick. We first enter the posture of flat support, and then approach the ribs with our knees. This action has a very good training effect on the lateral side of abdominal muscles, which can keep the rectus abdominis tense continuously. The key to the movement is to control, always keep the core stable, and only the lower limbs are moving.

The last action is abdomen, but here you have to lift your lower limbs with your feet at 90? This will keep the lower abdomen tight. In the process of belly rolling, you only need to roll the abdomen to the scapula and leave the ground, so that the abdomen can get the greatest stimulation without much action.

This is a complete abdominal muscle plan, which can not only reduce your body fat, but also comprehensively train the upper, lower and outer parts of your abdomen, which can make your abdomen develop more comprehensively. If you don't know what to do on abdominal training day, then this training plan is tailor-made for you.