Is thin constitution congenital? How can we make the physique easy to lose weight?

I believe many people envy those who are not fat. These people are collectively referred to as "thin physique", but this physique is not born. As long as you actively recuperate, you can become a "thin physique."

First: eat only eight points full.

If you want to lose weight, you must improve your usual eating habits. Many people who don't eat fat don't deliberately lose weight. Some people eat a lot, but they are only eight points full, eat less and eat more.

From the perspective of ingredients, vegetables must account for more than half of the total meal, because vegetables are low in calories and rich in fiber, which is easy to feel full and helps the body to detoxify.

Second: insist on eating breakfast.

Many people think that if you want to lose weight, you should eat as little as possible, so you will also ignore eating breakfast. As everyone knows, in fact, eating breakfast properly will be more conducive to losing weight.

Because eating breakfast will make you less hungry at lunch and can effectively control your lunch intake. Otherwise, you may eat a big lunch or dinner because you don't know breakfast, resulting in fat accumulation in your body, which is not worth the candle.

Third: Choose snacks and drinks wisely.

Presumably, everyone can't resist the temptation of snacks, but if you want to lose weight, you must be careful when choosing snacks. First of all, don't eat desserts at night, especially after meals, and stay away from desserts. If you really can't help eating, you can choose to eat it as afternoon tea in the middle of the afternoon.

Fourth: do more exercise.

Exercise is the bane of losing weight. People who exercise a lot will be thinner than those who don't exercise if they eat the same amount. This is because when you exercise, your body will quickly consume the calories of the food you eat.

If you want to be thin, exercise is essential. Exercise for half an hour every day and go to the gym three times a week. If you persist for a long time, it is difficult to get fat.

Summary:

People can't get fat in a day, nor can they become "thin" in a day or two. And to lose weight quickly through more exercise and dieting will do great harm to the body and rebound seriously. A healthy body is cultivated for a long time, and only good living habits can change it. This is the best way.