How is the finger cramp?

In life, many people have had hand cramps. When the hand cramps, it will bring great pain to the patient. Cramps, also known as muscle spasms, mainly occur in human feet and hands. Cramp is harmful to human body. Let's talk about the causes of hand cramps first.

1. Calcium and magnesium deficiency? Frequent hand cramps may be related to calcium deficiency, especially for the elderly and pregnant women. If hand and foot cramps often occur, the first thing to consider is calcium deficiency. In view of the cramp caused by this reason, patients can get more sunshine or pay more attention to calcium supplementation in their diet. When the calcium in the body is satisfied, the cramp phenomenon will naturally improve. If the human body lacks magnesium, it will also cause cramps. The main function of magnesium in the body is to activate various enzymes and regulate the nervous function of the human body. When the magnesium content in serum is too low, it will also lead to muscle cramps caused by cold and excitement.

Second, the hand is oppressed? Hand cramp may be a local adverse reaction caused by the compression of nerves or blood vessels in the hand. On weekdays, if you keep a posture all the time, it will lead to poor blood circulation in your hands and oppress the nerves at the bend of your hands, and it is easy to have symptoms of hand cramps. In order to improve the symptoms of cramps, we should pay more attention to moving our hands in daily life, which can promote the blood circulation of our hands and help alleviate the frequent cramps in our hands.

Third, overexert and fatigue? There is a limit to the force on the hand. When the strength exceeds this limit, hand cramps will also occur. In particular, sometimes the unconscious exertion is too strong, the exertion is fierce, and the time is short, which leads to frequent cramps in the hand muscles and has not had time to react. Excessive fatigue can also lead to hand cramps, such as lack of sleep for a long time and poor rest, which will lead to muscle cramps.

Finally, usually pay more attention to rest and hand maintenance to avoid hand cramps.