Postpartum pelvic floor muscle examination method

The pelvic floor of a female friend is really important. During pregnancy, a series of changes will take place in the pelvic floor. The postpartum period is our best recovery time. During this period, postpartum pelvic floor examination should be done to know what kind of state the pelvic floor will be.

physical examination

Pelvic floor examination is mainly to check whether the contraction of pelvic floor muscles in the lower part of female body is normal, that is to say, those muscles around when urinating belong to pelvic floor muscles.

♀? rehabilitation training

If a woman's vagina is found to have relaxation symptoms after examination, she needs to do some exclusive rehabilitation training.

Perineal examination

Perineal examination mainly examines whether there is a wound on the perineum, the wound healing (redness, induration, tenderness, tenderness), the elasticity of the perineum, whether the vaginal opening can be closed, the downward displacement of the perineum plane when the maximum breath-holding downward force is exerted, and the relationship with the plane where the ischial tubercle is located.

gynaecological examination

Gynecological examination mainly understands the position and involution of uterus.

♀? Multi-bed activity

It is recommended to get out of bed and do some postpartum health care exercises to help restore your body shape and pelvis.

Avoid lying flat

Women who are confined to the moon should lie on their side and avoid lying on their back for a long time. Lateral position, supine position, prone position and other postures should be carried out alternately. If you lie on your back, the still overweight uterus will return to its original position, leading to the posterior position of the uterus. In severe cases, it will cause pelvic congestion, which will lead to abdominal pain and backache.

Negative heel standing exercise

Walking backwards and standing with negative heels have effects on low back pain. You can wear a pair of negative heels with high front and low back, which is the same as walking backwards. It can correct the unreasonable posture of standing and walking in daily life, exercise back muscles, promote back blood circulation, and have a rehabilitation effect on postpartum low back pain.