Essentials of Taiyi Youlong Boxing

Taiyi Youlong Boxing is a kind of traditional boxing, which has a long history and culture in China Wushu circle. This kind of boxing is characterized by majestic momentum, smooth movements and high practical value. The following is an introduction to the essentials of Taiyi Youlong Boxing. 1. Basic posture

The basic stance of Taiyi Youlong Boxing is that the feet are separated, the shoulder width is appropriate, the body leans forward slightly, the knees are slightly bent, the eyes look straight ahead, the arms are naturally placed at the sides of the body, and the fingers are slightly open, but don't make a fist. The center of gravity of the body should be dispersed in order to move more flexibly.

Step 2 do it

The starting point of Taiyi Youlong Boxing is that the feet are separated, the arms are extended downward, the palms are opened with one hand clenched, and the arms are naturally placed at the sides of the body, and the palms are downward. When your arm is extended to the maximum, your fist and palm should be at the same level.

Step 3: Fine movements

The fine movements of Taiyi Youlong Boxing include the essentials of clenching fist and raising hand. Clench your fist, but don't be too nervous, it will affect your fist. When raising your hand, you should stick to stretching your arms upward and your fingers forward, which will help improve the flexibility of your arms.

4. Vivid movements

Taiyi Youlong Boxing requires vivid movements, which can be achieved by increasing the speed and range of movements. When practicing boxing, we should give full play to our creativity, add our own inspiration to the action, and try our best to be natural and smooth, so as to make the boxing performance more vivid.

5. Pay attention to breathing

It is very important to pay attention to breathing in the essentials of Taiyi Youlong Boxing. When practicing boxing, we should make full use of breath and add breath to the action, which can make boxing more powerful and help practitioners better adjust their physical and mental state.

In a word, Taiyi Youlong Boxing is a very important martial art with high practicability and cultural value. If you want to learn this kind of boxing well, you need to deeply understand its action essentials and keep practicing and improving. Only in this way can we achieve better results in the field of Taiyi Youlong Boxing.