Jump 20 difficult moves

The 20 difficult movements in dance include leg press, shoulder pressing, instep pushing, handle training, hind leg kicking, split-leg jumping, big kicking, bending over, split-leg jumping and so on.

A form of stage dance, namely European classical dance, commonly known as ballet. This is a traditional European dance art with strict norms and structural forms, which is formed on the basis of folk dances all over Europe and has been continuously processed, enriched and developed for centuries. /kloc-after the 0/9 th century, an important technical feature is that actresses have to wear special pointed shoes and dance on their toes.

At first, ballet refers to the dramatic art that combines music, pantomime, stage art and literature to express a story or an emotional episode, which is called classical ballet (or classical ballet).

Training methods of basic dance movements

1, rotation: quantity and quality are one of the core criteria for judging the technical level of ballet dancers. In the process of rotation, whether the standard dance is out of shape, whether the spatial positioning meets the requirements, whether it is stable when the rotation is stopped, and whether the fixed dance can be completed naturally.

2. Speed: This is another hard yardstick to measure the technical level of ballet dancers. The faster the speed, the more difficult it is, but in some spins and jumps, acceleration is essential, which can make these movements easier to complete.

3. Direction: When changing the direction dynamically, it is required to increase or decrease the intensity appropriately. Experienced dancers know that it is much more difficult to rotate according to a circular timetable than to rotate according to a straight timetable.

4. Changing arms or legs and feet: Changing arms or legs and feet during spinning or jumping is another big challenge to the dancer's body balance and coordination ability.

5, the height of the jump: creating an absolute height is far less difficult than maintaining a height in an instant, or even creating an illusion of stopping in the air.