The function of cucumber

This article is about the efficacy of cucumber and the knowledge points corresponding to the nutritional value of cucumber. I hope it helps you, and don't forget to collect this website.

List of this article: 1, efficacy and function of cucumber, anti-aging and anti-tumor, 2, efficacy and function of cucumber? 3, the benefits and efficacy of cucumber The efficacy and role of cucumber, anti-aging, anti-tumor cucumber is also called cucumber, cucumber.

The fruit is oily green or green with soft thorns on the surface.

Widely cultivated in all parts of China, and now widely cultivated in temperate and tropical regions.

Cucumber is one of the main greenhouse products, because it likes warmth and is not cold-resistant.

However, what effect and function does cucumber have? You must really want to know! Let's take a look together.

The efficacy of cucumber:

Ingredients: Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus and iron.

Nature and taste: sweet, sweet, cool, bitter and non-toxic.

Meridian tropism: entering spleen, stomach and large intestine.

Efficacy: It has the effects of clearing away heat and promoting diuresis, and clearing away heat and toxic materials; Indications: polydipsia, sore throat, burning eyes and burns.

And lose weight.

The role of cucumber:

1, anti-tumor: Cucurbitacin C contained in cucumber can improve human immune function and achieve the purpose of anti-tumor.

2, anti-aging: cucumber is rich in vitamin E, which can play a role in prolonging life and anti-aging; Cucumber enzyme in cucumber has strong biological activity.

3, lose weight and strengthen the body: Propanolic diacid contained in cucumber can inhibit the conversion of sugar into fat.

4, nourishing the brain and calming the nerves: Cucumber contains vitamin B 1, which is conducive to improving the function of the brain and nervous system and calming the nerves.

5. Prevention of alcoholism: Alanine, arginine and glutamine contained in cucumber have certain auxiliary therapeutic effects on patients with liver diseases, especially those with alcoholic cirrhosis, and can prevent and treat alcoholism.

6. Lowering blood sugar: Glucosides and fructose contained in cucumbers do not participate in the usual sugar metabolism, so diabetics use cucumbers instead of starchy foods to satisfy their hunger, and their blood sugar will not increase or even decrease.

7. Beauty: Cucumber is a kind of melon and vegetable that can be blindly beautified. It is called "cosmetic agent in the kitchen". Regular consumption or sticking to the skin can effectively resist skin aging and reduce wrinkles.

8. Vitamin supplementation: Cucumber is rich in vitamins, such as B vitamins and vitamin C.

Need to be reminded that if cucumber is eaten with skin, the effect of vitamin supplementation is better.

9. Accelerate metabolism: Cucumber is famous for its delicate fragrance and juiciness, and contains quite a lot of protein and potassium salt.

Potassium salt can accelerate blood metabolism and expel excess salt from the body.

Children can promote the growth and development of muscle tissue after eating it, and adults can keep muscle elasticity and prevent arteriosclerosis when eating it regularly.

10, detoxification: nutrient-rich cucumber is beneficial to "clean up" the garbage in the body, and regular eating helps to prevent kidney calculi.

Precautions for cucumber:

First, the edible precautions of cucumber

1, cucumber and peanut are easy to cause diarrhea.

2, cucumber and pepper, celery collocation, vitamin C is destroyed.

Cucumber contains an enzyme that decomposes vitamin C, but in daily life, cucumber is eaten raw. At this time, the vitamin C decomposing enzyme contained in cucumber keeps certain activity. If it is eaten with foods rich in vitamin C such as peppers, the vitamin C decomposing enzyme in cucumber will destroy the vitamin C in other foods. Although it is harmless to human body, it will reduce the absorption of vitamin C.

Although cucumber has many benefits, eating too much will do more harm than good.

But you can't eat like this for a long time. In order to be healthy and keep in shape, 1-3 yuan a day is enough.

Second, the edible taboo of cucumber:

1, suitable for people with fever, obesity, hypertension, hyperlipidemia, edema, cancer and alcoholism; It is one of the first choice foods for diabetic patients.

2, but people with weak spleen and stomach, abdominal pain and diarrhea, lung cold and cough should eat less, because cucumber is cold, patients with stomach cold are prone to abdominal pain and diarrhea.

Knowledge expansion of cucumber;

First, how to eat cucumber

Cold cucumber shredded bean curd

Ingredients: cucumber, bean curd skin, seasoning

Exercise:

1, cucumber washed and shredded, tofu skin shredded, and put them together in a plate.

2. Add seasonings in turn and mix well.

Cooking skills:

1, there is no fixed proportion of seasoning consumption. I have arranged it in turn. The basic principle is that the former is more than the latter.

2. Replace the non-steamed fish soy sauce with other soy sauces that can be eaten directly.

3. Leave it for a while after mixing, which will make the bean curd silk absorb the soup more delicious.

Five-flavored cucumber strips

Ingredients: 2 cucumbers.

Seasoning: salt, pepper, dried pepper, soy sauce, balsamic vinegar and sugar.

working methods

1. Wash cucumber, cut into strips, mix well with salt, marinate for half an hour, and control the water.

2. Add sugar, soy sauce and balsamic vinegar and mix well. Wash and air dry the pepper, and shred the dried pepper.

3, from the oil pan, stir-fry fragrant pepper and dried pepper on low heat, pour it on the mixed cucumber strips while it is hot, and mix well when eating.

Cooking skills:

1, the cucumber is pickled first and then cooled, which makes the taste more crisp.

2. When frying peppers and prickly ash, you must use a small fire and don't fry them.

3, the mixed cucumber has a particularly good flavor under cold storage.

Scrambled eggs with cucumber and fungus

Ingredients: eggs, 2 cucumbers, 1, 6 auricularia auricula.

Seasoning: salad oil, 3g of salt, 1 0g of soy sauce,10g of ginger, and 2 shallots.

Exercise:

1. Cucumber crosscuts the inclined cutter seat, and the diamond seat is erected and then cut straight.

2. After the black fungus is soaked, remove the pedicle, tear it into small flowers, wash it with a little flour, and then wash it with clear water.

Cut the onion and ginger into small pieces.

The eggs are scattered.

3. Boil half a pot of boiling water in the pot, blanch the black fungus for one minute and take it out.

4. Pour the water from the pot into the basin (water can be used to wash your hair and fill the dishcloth) and then put it on the fire. Boil the water in the pot and pour in the oil. When the oil is 60% hot (with a little lampblack), pour in the beaten egg liquid.

After about five seconds, spread the egg liquid quickly into small pieces of broken eggs with chopsticks and put them away for use.

6. Pour a little cooking oil into the pot, add onion and ginger, stir-fry until fragrant, then pour fungus and cucumber, stir-fry or scoop quickly.

7. After about one minute, pour in the chopped eggs, sprinkle with salt and mix well, then turn off the heat.

Pour in June fresh soy sauce and mix well.

Cooking skills:

1, stir-fry the tender and smooth broken eggs: more oil, and then pour in the egg liquid. Pour in the egg liquid and solidify slightly, then spread it out quickly with chopsticks, otherwise the eggs will be easy to agglomerate and not oily.

There is no need to add cooking wine and other seasonings to the egg liquid to remove the fishy smell, and the eggs fried in hot oil have no fishy smell.

Do not add raw flour, water and other things that want to expand the size of eggs. Eggs with flour and raw flour will not taste very tender, and adding water will directly stick to the pot.

Auricularia auricula has many wrinkles. It is easier to remove dirt from wrinkles by washing with absorbent flour water.

Finally, pouring fresh soy sauce in June is the key to make rice miserable. After cooking soy sauce, you will find that this dish becomes delicious immediately.

Second, the purchase skills of cucumber

Cucumber with thorns and frost is a newly picked fresh melon; Fresh cucumbers with longitudinal edges are tender melons; Melons with straight stripes and uniform thickness have good meat quality.

The deformed melon with big belly, sharp head and thin neck is a kind of melon that gets old because of poor development or long storage time. Or an almost green melon is an old melon; Guatiao and Guaban are melons that have been stored for a long time after picking.

Third, the storage method of cucumber

Fresh cucumber, dry its surface moisture, put it in a fresh-keeping bag, seal the bag and refrigerate.

The efficacy and function of cucumber? Cucumber is one of the main vegetables in China in summer.

Stems and vines have medicinal value, which can diminish inflammation, eliminate phlegm and relieve spasm.

Its efficacy and function are as follows:

1, anti-tumor

Cucurbitacin C contained in cucumber can improve human immune function and achieve anti-tumor purpose.

In addition, the substance can also treat chronic hepatitis and persistent hepatitis, and prolong the survival time of patients with primary liver cancer.

2. Anti-aging

Cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body.

Rubbing the skin with cucumber juice has the effect of moistening skin and stretching wrinkles.

3. Prevent alcoholism

Alanine, arginine and glutamine contained in cucumber have a certain auxiliary therapeutic effect on patients with liver diseases, especially those with alcoholic cirrhosis, and can prevent and treat alcoholism.

Step 4 lower blood sugar

Glucoside and fructose contained in cucumber do not participate in the usual sugar metabolism, so diabetic patients use cucumber instead of starch food to satisfy their hunger, and their blood sugar will not increase or even decrease.

5. Lose weight and keep fit

Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat.

In addition, the cellulose in cucumber can promote the elimination of spoilage substances in human intestine and reduce cholesterol, which can strengthen the body.

Step 6 strengthen the brain and soothe the nerves

Cucumber contains vitamin B 1, which is beneficial to improve the function of brain and nervous system, calm the nerves and help to treat insomnia.

7. Beauty

Cucumber is a kind of melon and vegetable that can be blindly beautified. It is called "cosmetic in the kitchen". Regular consumption or sticking to the skin can effectively resist skin aging, reduce wrinkles and prevent cheilitis and angular stomatitis.

Practice of cold cucumber:

1, prepare materials;

2. Put the cleaned cucumber on a clean chopping board and pat it into small pieces with a knife;

3. In the enlarged bowl of cucumber, garlic and pepper are cut into small pieces;

4. Put 2 grams of salt in cucumber, mix well and marinate for 30 minutes;

5. Pour out the salt water;

6. Mix soy sauce, white vinegar, sugar, garlic and pepper in a bowl;

7. Pour in the pickled cucumber, mix well and marinate for 30 minutes.

Benefits and Efficacy of Cucumber Benefits and Efficacy of Cucumber

Speaking of the benefits and efficacy of cucumber, everyone knows that it has high nutritional value, and many people know that it has the function of clearing away heat and detoxifying. Otherwise, Chinese medicine will not continue to use this medicine for many years. This medicine is usually eaten less. Only by knowing the benefits and effects of cucumber can we live a better life.

Benefits and efficacy of cucumber 1

Food taboos:

Cucumber and peanuts are easy to cause diarrhea.

Cucumber mixed with pepper and celery, vitamin C was destroyed.

Because cucumber contains a vitamin C decomposing enzyme, it will destroy vitamin C in other vegetables.

The more vitamin C content in food, the more serious it is destroyed by decomposing enzymes in cucumber.

Tomatoes are typical vegetables rich in vitamin C. If we eat them together, the vitamin C we take from tomatoes will be destroyed by the decomposing enzymes in cucumbers, and the nutritional supplement effect will not be achieved at all.

In addition, peppers, cauliflower, bitter gourd and other vegetables also contain more vitamin C. It is best not to eat them with cucumbers.

nutrition

Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients.

Function:

1. Cucumber contains many nutrients.

Cucumber meat is crisp and tender, and its juice is sweet. It can quench thirst by eating raw and has a special flavor.

The water content of cucumber is 98%, and it is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients.

2. Cucumber has the effect of calming the nerves.

Cucumber contains vitamin B 1, which is beneficial to improve the function of brain and nervous system, calm the nerves and help to treat insomnia.

3. Cucumber can improve human immunity and resist tumor.

Cucurbitacin C contained in cucumber can improve human immune function and achieve the purpose of anti-tumor.

In addition, the substance can also treat chronic hepatitis.

Alanine, arginine and glutamine contained in cucumber have a certain auxiliary therapeutic effect on patients with liver diseases, especially those with alcoholic cirrhosis, and can prevent alcoholism.

4. Cucumber promotes metabolism and resists aging.

Cucumber is also a beauty vegetable. Cucumber contains cucumber enzyme, which can promote human metabolism and excrete toxins. Vitamin C can whiten skin, maintain skin elasticity and inhibit the formation of melanin.

Regular consumption or sticking to the skin can effectively resist skin aging, reduce wrinkles and prevent cheilitis and angular stomatitis.

Old cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body.

5. Cucumber can lose weight

Cucumber is a good product to lose weight.

Fresh cucumber also contains propanedioic acid, which can inhibit the conversion of sugar into fat.

Cucumber also contains cellulose, which plays a certain role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol.

Cucumber is low in calories and is an ideal diet vegetable for hypertension, hyperlipidemia, diabetes and obesity.

6, cucumber has diuretic, heat and water, detoxification effect.

Cucumber has diuretic effect, which helps to remove potentially harmful substances such as uric acid from blood.

Cucumber is sweet and cool, and has the effects of clearing away heat, benefiting water and detoxifying.

It has a unique effect on diuresis due to chest heat, and also has obvious effects on dehumidification, intestine moistening and analgesia.

In addition, cucumber can also treat burns, scabies and so on.

In addition, cucumber vine has a good effect on lowering blood pressure and cholesterol.

First, peanut mixed with cucumber.

Main ingredients cucumber 1000g peanut kernel (raw) 100g.

Auxiliary carrot 200g.

Seasoning sugar 10g vinegar 10g salt 5g.

Exercise:

Wash cucumber and carrot, cut into pieces, cook peanuts with clear water, put them on a plate, and then mix well with salt, vinegar and sugar.

Second, colorful seaweed soup.

Ingredients: 20g of dried laver, 50g of eggs, 50g of cucumbers, 20g of auricularia auricula, 30g of ham and 40g of carrots.

Seasoning salt 3g monosodium glutamate 2g pepper 2g sesame oil 10g.

Exercise:

1, cucumber, ham and carrot cut into diamond-shaped pieces.

Wash the sediment in laver.

Beat the eggs into a bowl and mix well.

2. Blanch all kinds of auxiliary materials in the pot and take them out for later use.

3. Add water to the pot, add salt, monosodium glutamate and pepper, add laver, push the laver away with a spoon, add various auxiliary materials as soon as the water boils, pour eggs along the side of the pot, pour sesame oil, and take out the pot.

Third, mushu fried melon slices.

Egg 120g, cucumber 200g.

Seasoning lard (refined) 25g starch (pea) 5g salt 3g monosodium glutamate 2g onion 5g ginger 5g.

Exercise:

1, beat the eggs into a bowl, add refined salt and monosodium glutamate and mix well; Wash cucumber and cut into diamond-shaped or 3mm thick slices.

2. Heat the oil in the frying spoon to 60% heat, pour in the prepared egg liquid and fry it into egg flakes, then pour it out; Pour a little oil into the original spoon, heat it, then add the minced onion and ginger and stir-fry, stir-fry the melon slices a few times, stir-fry them with refined salt and monosodium glutamate until they are broken, then pour in the egg yolk, stir-fry evenly and thicken them with wet starch.

Fourth, cucumber scrambled eggs

Ingredients: 200g cucumber and 200g egg.

Seasoning salt 5g monosodium glutamate 3g cooking wine 10g starch (corn) 5g onion 5g lard (refined) 50g.

1, cucumber is washed, pedicled, cut in half, and cut into pieces with an oblique knife;

2. Beat the eggs into the bowl and break them up;

3. Set the wok on fire, add 20g of lard, heat it, pour in the egg liquid, and fry until cooked;

4. Push it to the side of the pot, add lard and chopped green onion;

5. Add cucumber slices, stir well with the eggs, and add a little water to the cooking wine;

6. Finally, add salt, monosodium glutamate, thicken and serve.

Benefits and Efficacy of Cucumber II

1. What are the effects of cucumber?

1, anti-tumor

Cucurbitacin C contained in cucumber can improve human immune function and achieve anti-tumor purpose.

In addition, the substance can also treat chronic hepatitis and persistent hepatitis, and prolong the survival time of patients with primary liver cancer.

2. Anti-aging

Cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body.

Wipe the skin with cucumber juice to moisturize and stretch wrinkles.

3. Prevent alcoholism

Alanine, arginine and glutamine contained in cucumber have a certain auxiliary therapeutic effect on patients with liver diseases, especially those with alcoholic cirrhosis, and can prevent and treat alcoholism.

Step 4 lower blood sugar

Glucoside and fructose contained in cucumber do not participate in the usual sugar metabolism, so diabetic patients use cucumber instead of starch food to satisfy their hunger, and their blood sugar will not increase or even decrease.

5. Lose weight and keep fit

Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat.

In addition, the cellulose in cucumber can promote the elimination of spoilage substances in human intestine and reduce cholesterol, which can strengthen the body.

Step 6 strengthen the brain and soothe the nerves

Cucumber contains vitamin B 1, which is beneficial to improve the function of brain and nervous system, calm the nerves and help to treat insomnia.

2, the efficacy of cucumber mask

(1) cucumber aloe moisturizing mask

Ingredients: cucumber 1, aloe 1, flour.

Practice: After washing aloe and cucumber, juice them separately, then mix them with flour and stir them evenly. After mixing, it can be directly applied to the face. After 20 minutes, it can be cleaned.

Efficacy: Cucumber contains a lot of B vitamins, which can make the skin less dry, while aloe can make the skin elastic and moisturize quite well.

(2) Cucumber Rose Mask

Ingredients: half a cucumber, rose petals 10g, 3 tablespoons of pearl powder.

Practice: Wash the cucumber and squeeze it into juice, then put the rose petals and cucumber juice together and stir it into a paste. Finally, add pearl powder and stir well. After mixing, it can be directly applied to the face and washed after 15 minutes.

Efficacy: This mask is especially suitable for people with oily skin and acne, because it can balance skin oil and achieve the purpose of controlling oil and acne.

The introduction of cucumber efficacy, cucumber efficacy and nutritional value ends here. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.