How to plan to lose weight

1. Determine the weight loss goal: determine the weight loss goal according to your body shape and persevere;

2. Diet adjustment: eat more high protein, cereals and vegetables, and eat less high-fat foods; Chew slowly and adjust the eating speed and time reasonably;

3. Strengthen exercise: adhere to the combination of aerobic exercise and anaerobic exercise, and follow the principle of step by step, combining safety with one's own ability.