What if someone says that you play basketball too badly?

In my opinion, there are three steps: 1. Don't always think about scoring, but pass the ball actively, so as to help others improve while exercising. Only in this way will your partner pass the ball to you, and your shooting and passing will be improved after two months. You can try to play games with college students more, strengthen your physique and learn from the experience of experienced people. Soon, when you face an opponent of your age again, you will become comfortable. Finally, don't forget to practice often. You can play with others during the day, and practice pitching and layup at night 1 to 2 hours (if parents agree). I hope that one year later, you can succeed. It may not take a year! Firstly, the characteristics of small forward are introduced: "What is an all-round player?" In basketball, an all-around player refers to a small forward, who is good at shooting and dribbling in the infield, and is also skilled in other techniques. So it can be said that the other four players can also play the role of the most basketball-conscious players in the game. First of all, in attack, the small forward can strike a balance between strength confrontation and shooting scores. First of all, we should exercise our physique and muscles, and we should not be at a disadvantage in high-confrontation competitions. You should also practice more fixed-point shooting and breakthrough layups, and insist on shooting 300 baskets a week. Secondly, the small forward is usually responsible for stealing and rebounding. Therefore, the small forward is required to move quickly and bounce fully. So you should practice grabbing boards and breaking balls more, and exercise yourself in the competition with peers or seniors! Thirdly, many small forward players can also serve as shooting guards. Players who can play both positions at the same time are often called "swingers". You can try a guest guard and look for shooting opportunities on the outside. Like the Rockets, McGrady can play two positions at the same time, with strong attack and good organizational skills. Besides, you should practice more in the future. Remember, no matter where you play, hard work is the most important thing. You should also pay attention to training your psychological quality and improve yourself in the competition! In short, the small forward can attack and defend, so you should redouble your efforts! Famous small forward players in history include: larry bird, dominique wilkins, Scott Pippen, Julius Erving and james worthy. Small forwards who are still active in the NBA include peja stojakovic, Ron Artest, shawn marion, lebron james, carmelo anthony, Taiqin Prince and so on. In addition, although Dirk Nowitzki has the skill and talent to play small forward, he plays the role of power forward more in the game. The following are the training methods: First, the overall task: to establish the style of fast, agile and accurate swing of the front guard and cultivate a tenacious and United fighting style. Focusing on tactical training, we should pay close attention to five links (namely, physical fitness, shooting percentage, rebounding, active defense and passing the ball) from a technical point of view. Adhere to physical training, adhere to large-scale exercise training, and strive for good results. Second, the training principle: 1, the training work highlights the practice of thinking and style. And emphasize the basic practice of basketball. 2. Tactical training should be from difficult to strict, from actual combat, with special emphasis on overall cooperation. 3. In the process of tactical training, it is necessary to further organize the lineup, cooperate with the strength of the whole team, let all twelve players play, give full play to the team's strengths, overcome weaknesses, and gradually form a complete tactical system. 4. The daily self-training time is one hour of shooting practice. 5, "practice" and "war" combined, training four times a week, mainly practicing (practicing defense) and playing teaching competitions twice. 6. In the process of team tactical training, we should attach importance to individual tactical training, treat them differently, and foster strengths and avoid weaknesses. Third, the content: 1, physical training. (1) Strength: Physical strength and waist strength are dominant. (2) Speed endurance: special quality combined with quick passing and catching, various running and defensive training on the field. 2. shoot. (1) Long shot 9, 6-7 meters. (2) Before and after, individual players should master the long shot 8 meters away. (3) The center should master turn shooting and hook shooting. (4) Individual players should have the ability to fight one-on-one. After reaching a certain hit rate, increase shooting intensity and confrontational shooting training. 3. rebound. (1) Strengthen rebound awareness and increase rebound times. (2) Improve the jumping ability, learn to get stuck, and improve the success rate of rebounding. (3) Encourage players who have the ability to respond to changes to grab the blue cricket in the frontcourt. (4) Pay attention to pass the first pass quickly after holding the ball firmly. 4. Active defense.