Does carrot contain starch?

Carrots do not contain starch, and the ingredients of carrots are:

Calories (calories) 37

Protein (g) 1

Fat content 0.2

Carbohydrate (g)

Dietary fiber (g) 3.2

Vitamin A (μ g) 688

Carotene (μ g) 4 130

Vitamin b2 (mg) 0.4

Nicotinic acid (mg) 0.6

Vitamin b6 (mg) 0. 16

Folic acid (μ g) 4.8

Vitamin c (mg) 13

Vitamin E (mg) 0.4 1

Calcium (mg) 32

Phosphorus (mg) 27

Potassium (mg) 190

Sodium (mg) 7 1.4

Magnesium 14

Iron (mg) 1

Zinc (mg) 0.23

Selenium (μ g) 0.63

Copper (mg) 0.08

Manganese (mg) 0.24

Water (g) 90

The efficacy and function of carrots;

1. Enhance resistance

Lignin in carrots can also increase, indirectly eliminating cancer cells.

2. Reduce blood sugar and blood lipid

Lowering blood fat, promoting the synthesis of adrenaline, lowering blood pressure and strengthening heart are the best dietotherapy products for patients with hypertension and coronary heart disease.

Improve eyesight

Carrots contain a lot of carotene. After entering the body, 50% of it becomes vitamin A under the action of enzymes in the mucosa of liver and small intestine, which has the function of nourishing liver and improving eyesight and can treat night blindness.

4. Diaphragm and intestine.

Plant fiber can increase gastrointestinal peristalsis, promote metabolism, relieve constipation and prevent cancer.