Which is better, the fascia ball with or without thorns?

1. The advantage of the spiny fascia ball is that its raised small spines can better fit the skin, increase the massage effect, help deep tissue massage, and relieve muscle fatigue and tension. The prickly fascia ball can also stimulate acupoints, promote blood circulation and help improve physical condition.

2. The advantages of the non-stinging fascia ball are smooth surface, no skin injury during massage, and good stability, which is suitable for people who need stable massage. The fascia ball without thorns can also be used to massage all parts of the body, which has a wide range of uses.