Classic movements of Egyptian dance

The classic movements of Egyptian dance are as follows:

1. Upward movements include: sweeping the floor, turning in circles, squatting, squatting (squatting with one leg), big kicking, small kicking, control, leg press (kicking in the air) and getting off the fork.

(1) Wipe the floor: 1, 5, front and back; Hook, leg strain, combined with half squat; Swing back and forth, move left and right; Combine the position struggle, turn your head and press your feet; Combined with five-digit parallel rotation.

(2) Squats: one, two, five semi-squats, full squats, and half toes pressing heels; Step squat, chest and waist, front side, waist pressing, combination; Combination of waist washing and transverse twisting; Dance combinations of all ethnic groups: striding, lying and jumping.

(3) waist: front and back chest and waist, front and back, big waist; Lumbar therapy, big technical step and lying position; Kneeling waist and one leg waist; Shake your waist and explore the sea; Hot wheels.

(4) One-legged squat: front, side and back, with hooked feet; The end of one leg is pleated; Take a step, back and forth, swing and squat; Combined with one-legged transformation.

(5) Small kicks: The front, side, back and small kicks of the No.1 and No.5 players are 25 degrees; A little kick with dots; Swing back and forth, one leg change.

(6) big kick: poor before, big kick after; The front legs are connected with the rear legs, and the rear legs are connected with the front legs; The side legs are connected to the legs; Kick and swing your legs, and then explore the sea; Shoot a swallow with a side leg; Kick the purple and gold crown; Bed net, leg cover.

(7) Control: stretch your legs forward, sideways, backward, circle for half a week, circle for the whole week, shoot a swallow, explore the sea, and move your front, sides and hind legs.

2. Lower movements include: kicking, squatting or controlling, wiping the floor, turning or turning over, turning, jumping (small, medium and large), hand position or figure, stepping or circling, etc. It also includes the control ability of muscles, the expressive force of the stage and the standardization of movements.

(1) Big kick: in situ, before kick, beside kick, middle kick and progressive kick; Zijin Crown; Kick the front and side legs at medium speed.

(2) Control: front, side, back, suction, extension, lifting and semicircle movement; Shoot a swallow and explore the sea.

(3) Waist: Kneel on one knee and lower back on one leg; Slow and fast waist washing; Lying in the clouds; Hot wheels.

(4) Turn over: Turn over step by step, forward and backward, and turn over in the previous step; Turn 3-5 more.

(5) big jump: wrong jump and wrong vote; Staggered jumping and staggered shooting; Staggered jumps, staggered volleys.

(6) Middle jump: one, two, five jumps; Shift jump, cross jump.