Blueberry plum (delicious and nutritious little fruit)

Blueberry is a delicious and nutritious fruit, rich in vitamin C, vitamin K, manganese and other nutrients, and also rich in antioxidants. These nutrients are very beneficial to human health, especially to heart health and eye health.

Subtitle 2: Nutritional value of plums

Plum is also a delicious and nutritious fruit, rich in vitamin C, vitamin K and potassium, especially cellulose and antioxidants. These nutrients are also very beneficial to human health, especially to the digestive system and immune system.

Subtitle 3: How to eat blueberry sour plum fruit?

Blueberries and plums can be eaten directly or used to make all kinds of delicious food. Here are some common ways to eat blueberries and plums:

1. Direct eating: Wash blueberries and plums and eat them directly, with sweet and refreshing taste and rich nutrition.

2. Juice making: Put blueberries and plums into a juicer to make juice, and add appropriate amount of water and honey to make delicious juice.

3. Making salad: Cut blueberries and plums into small pieces, add appropriate amount of salad dressing and lettuce and mix well to make a delicious fruit salad.

4. Making desserts: Add blueberries and plums to the batter to make desserts such as blueberry plum cakes or muffins, which are sweet and delicious.

Subtitle 4: Selection and Preservation of Blueberries and Plums

When purchasing blueberries and plums, you should choose fruits with bright colors, full fruits, bright skins, no damage and no mildew spots. When stored, it can be stored in the cold room of the refrigerator or in a sealed bag of the freezer to prolong the shelf life.

Subtitle 5: End

Blueberry plum is a delicious and nutritious fruit, rich in nutrients and antioxidants, which is very beneficial to human health. When eating, you can eat it directly, make juice, make salad or make dessert, which is sweet and refreshing. When purchasing and preserving, fresh fruits should be selected and appropriate preservation methods should be adopted to ensure their nutritional value and taste.