Static work is out of proportion! ! ! On April 28th, I watched nan huaijin's Southern Zen for seven consecutive days and began to practice meditation. About two or three times a day, more than 20 minu

Static work is out of proportion! ! ! On April 28th, I watched nan huaijin's Southern Zen for seven consecutive days and began to practice meditation. About two or three times a day, more than 20 minutes. There are all kinds of phenomena during meditation, good and bad, but it doesn't matter if you don't care, even if you stop breathing, you won't die. We often have physical problems in meditation, such as physical pain, pulse of qi, psychological anxiety, meditation, and various illusions, seeing Buddha in the light and so on. These are ignored. Remember the words of the Diamond Sutra: "Everything is false. If you see the opposite phase, you will see the Tathagata. " Buddha comes to Buddha, and magic comes to magic. In any case, there is no danger. Otherwise, once the aversion to happiness in various realms occurs, there is a danger of deviation. Your problem now is ignorance of Buddhism, so you don't know how to deal with the situation when you meditate. You should read some Prajna Sutra first, such as Heart Sutra, Diamond Sutra, Shurangama Sutra, Vimala Sutra, Jue Yuan Sutra, Six Ancestors Tanjing and so on. If you find it difficult, you can also read some modern books and videos as a reference. You'd better find a master to give you practical guidance. Pay attention to doing more good things and not doing bad things in life, change some of your bad habits and help others more. In fact, the focus of Buddhism is to cultivate the mind, so to really change your mind, meditation is second. You can go to Baidu's "meditation" bar to talk, where it is very lively and you can learn from each other and discuss.