How about eating while drinking tea?

There is nothing wrong with drinking tea and tea, but it is not good to drink tea while eating. Drinking tea with meals is harmful to your health. A large amount of water enters the stomach that is digesting food, diluting the digestive juice secreted by the stomach, thus affecting the digestion of food by the stomach. In addition, tea contains a lot of tannic acid. Drinking tea while eating will make protein and tannic acid in the stomach combine into an indigestible solidified substance, which will affect protein's digestion and absorption. More importantly, tea hinders the body's absorption of iron. Drinking tea brewed with 15g dry tea after meals will reduce the absorption of iron in food by 50%. In the long run, it will affect people's digestive function and even cause iron deficiency anemia.