What kind of people can't eat sugar-fried chestnuts?

In the cold autumn and winter, the aroma of sugar-fried chestnuts floated with the cold wind, which made people salivate. However, experts remind that you should pay attention to buying sugar-fried chestnuts: don't buy chestnuts with a particularly bright surface, be careful if they are too sweet.

Chestnuts are a very delicious food, so what should be paid attention to when eating chestnuts, what kind of people and people who are unwell can't eat chestnuts, and what nutritional functions chestnuts have.

What should I pay attention to when eating chestnuts?

1, spleen and stomach deficiency and cold, it is not suitable to eat chestnuts raw, but to simmer and stir-fry, or to drink chestnuts, jujube, poria cocos and rice porridge.

2, people with anemia, such as vomiting blood, bloody stool, etc. You should eat chestnuts raw.

3, because it contains more carbohydrates, diabetics should eat chestnuts.

4. Whether eaten raw, fried or simmered, you must chew it carefully and swallow it with body fluid to achieve better nourishing effect.

5. Constipated mothers and children should not eat more chestnuts.

Chestnuts are rich in nutrition.

Chestnuts produce higher energy, but because fresh chestnuts contain more water, various nutrients are relatively less than dry chestnuts and cooked chestnuts. Because the sugar content of chestnuts is not low, it is necessary to avoid eating too much when eating chestnuts for tonic, especially for diabetics, so as not to affect the stability of blood sugar.

Chestnuts not only contain a lot of starch, but also are rich in nutrients such as protein, fat and B vitamins, and their calories are also high. Chestnuts are rich in vitamin B 1 and B2, the content of vitamin B2 is at least four times that of rice, and every gram of 100 also contains 24 mg of vitamin C, which is incomparable to cereals.

I'm afraid it's hard to imagine that fresh chestnuts contain more vitamin C than tomatoes, which is ten times that of apples! Chestnuts also contain comprehensive minerals, such as potassium, magnesium, iron, zinc and manganese. Although the content is not as high as hazelnut and melon seeds, it is still much higher than that of ordinary fruits such as apples and pears, especially the potassium content is outstanding, which is four times higher than that of apples said to be rich in potassium.