Do you often eat pig's trotters?

Pig's trotters are a kind of food that everyone likes. The meat of pig's trotters is elastic and fragrant, which makes people drool. However, although pig's trotters taste good, they are not a kind of food suitable for regular consumption, because the fat and cholesterol content in pig's trotters is indeed high, especially for obese and three high patients, so it is necessary to control the intake. There may be many friends who disagree, because many friends think that pig's trotters are not called "fat" but "gum". They don't gain weight, but they can also provide collagen, so it's no problem to eat more. There are pig's head meat, chicken skin and so on. This is just everyone's imagination. Pig's trotters, pig's head meat, pig's ears, pig's nose and chicken skin are really fat with high fat content.

As for whether it is rich in collagen, the content is indeed quite a lot. It is not difficult to see that the soup cooked by food such as pig's trotters can basically solidify into colloid, and the collagen content is not low. However, although pig's trotters are rich in collagen, they will not be good after eating the skin, but they will be elastic after eating. This kind of collagen cannot be directly attached to the skin after being ingested from food. It also belongs to a kind of protein. After being digested and absorbed, it will become smaller molecules-amino acids, and the synthesis of amino acids is not directional. They may not be able to synthesize collagen, and wherever they are needed in physical construction, they will flock to it. Therefore, eating pig's trotters may not be able to supplement collagen, but the fat content of pig's trotters is high, about 100g 19g. Eating too much for a long time may also lead to obesity. How to better supplement collagen? In fact, it would be a better choice to supplement the amino acids needed to synthesize collagen. For example, proline can be taken from most lean meat, lysine comes from eggs, milk, soybeans and other foods, and histidine and serine consumed every day can be solved by one egg. Don't bother to eat pig's trotters to supplement collagen.

Although pig's trotters are rich in protein and calcium, zinc and heme iron, they are high in calories, fat and cholesterol. Therefore, eating pig's trotters properly can get the greatest benefit. It is suggested that pig's trotters should not be eaten often, but once every other week is a better choice. For patients with hyperlipidemia, hypertension and obesity, it is suggested to control it at around 100g. Pay attention to cooking methods when eating pig's trotters, and stew is recommended. You can also add more oil from pig's trotters to the soup. Many friends like to eat braised trotters. This cooking method will make the oil heavier, and it is even more inappropriate to eat more.

We all like to eat pig's trotters, right? Now many people like to eat pig's trotters. Is it good for your health to eat pig's trotters often?

Pig's trotters contain a lot of collagen, which can promote bone formation, promote the growth of hair and nails, and keep the skin soft and delicate and the nails shiny. Eating more can delay the occurrence and reduction of wrinkles and has a good health care and beauty effect on human skin. Old people often eat pig's trotters, which can accelerate metabolism, delay physical aging and make people live longer. Pig's trotters have the functions of strengthening waist, nourishing knees and promoting lactation, and can be used for treating waist and knee pain caused by kidney deficiency and postpartum hypogalactia. For some postoperative patients, it is beneficial to restore the normal function of cells in the body and make the wound heal relatively quickly; Drinking pettitoes soup in moderation can supplement the calcium needed by human body, which has a good effect on promoting the growth and development of teenagers and preventing osteoporosis in middle-aged and elderly people.

After talking so much about the benefits of trotters, how about eating trotters often?

In fact, eating too much trotters is also harmful to your health!

1, trotters contain high fat, which can lead to obesity if eaten frequently;

2. In the long run, it will easily lead to "three highs".

3. Eating too much trotters will lead to excessive cholesterol intake, which is not conducive to cardiovascular health.

So everything is temperate, it is best not to be too greedy for a certain kind of food!