How can women exercise to shrink yin?

You can do some simple exercises when you are free:

1, move

Learn from the model's catwalk walking posture. When walking, shorten the distance between your legs as much as possible, and tighten the muscles of the lower body, especially the muscles of the inner thighs and genitals. This way of walking will give muscles a chance to exercise, thus achieving the effect of vaginal contraction.

2. Vertical movement

Stand, legs slightly apart, contract the muscles on both sides of the buttocks, make them embrace each other, form thighs together, knees turned outwards, then contract the sphincter, and make the vagina move upwards. After patients' exercise, they can learn to distinguish the relaxation and contraction of vaginal sphincter and anal sphincter, improve vaginal relaxation and improve vaginal contraction skills, so as to master the relaxation and contraction ability in the same room and make their sexual life harmonious and happy. Stick to 15 minutes every day.

3. Horizontal movement

Lie on your back on the edge of the bed, put your hips on the edge of the bed, and straighten your legs without touching the ground. Hold the edge of the bed with both hands to prevent it from slipping. Legs together, slowly lift, tilt up and straighten your knees. When your legs are raised above your body, hold your legs with both hands, let them lean against your abdomen and keep your knees straight. Then, slowly put it down and return your legs to their original positions. Repeat this six times and keep exercising every day.

Note: Exercise cannot be completely repaired. If you want to repair it, you need professional shrink products. Look at my head and you will understand.