How can fruit taste good when it is too cold in winter?

Although eating fruit has many benefits, it is not suitable for eating fruit in some special periods. For example, in winter, many people feel that eating fruit is very cold, so they can't eat it. But it's definitely not good not to eat fruit for a winter. How can fruit taste good when it is too cold in winter? The fruit is too cold to eat like this?

1, the fruit is too cold to eat like this.

(1) waterproof heating

Banana, pomegranate, kiwifruit and other fruits, peel off the pulp, cut into pieces, put them in fresh-keeping bags, soak them in hot water, let them stand for a while, and then take them out to enjoy the warm fruits. Simple and rude! Juicy fruits such as grapes are easy to "explode" if heated in a microwave oven, and it is best to use waterproof heating.

(2) Steamed oranges with salt

Cut a slice on the top of the orange, sprinkle a little salt on the exposed pulp, then poke a hole in the pulp with chopsticks to let the salt penetrate into the pulp, then cover it and steam it in a bowl for 15 minutes. Go to orange peel to eat pulp, drink it with the juice at the bottom of the bowl, relieve cough and eliminate phlegm, which is effective.

(3) Bake and eat

First, stick a needle in the orange peel a few times, and then put it in the oven to bake. Don't use too much firepower for too long, preferably not more than half a minute. Baked oranges are full of fruity acidity and can be used as hand warmers!

(4) making jam

A cup of honey grapefruit tea in winter afternoon will relieve boredom and reduce blood fat, which is very comfortable. Scrape the grapefruit peel with a knife, shred it, and cook it in clean water for 10 minutes. Tear grapefruit meat into small pieces and cook together 1 hour. After cooling, add honey and stir well.

(5) Qingrun Sweet Soup

Pear is a cold fruit, so it is best to eat it while it is hot in winter. Rock sugar, fungus and Sydney soup is one of Bian Xiao's favorites. Sugarcane can also be cooked with lily and medlar. The content of vitamin C in pears and sugarcane is not high, so hot eating has little effect on nutritional value.

(6) Fruit toast

Drop a little squeezed tea seed oil into the pot, then slice the apples and bananas, and fry for 5 minutes on low heat until the aroma is rich and the texture is soft. It tastes better on toast with chocolate sauce! Most antioxidants such as minerals, dietary fiber and polyphenols in bananas and apples can be preserved under heating conditions.

In addition, more authoritative experts recommend several dietotherapy recipes for cooking fruits.

Cooked hawthorn digestion

Hawthorn contains a lot of organic acids, fruit acids and so on. Eating raw hawthorn has certain stimulation to the stomach, and steaming is better. The steamed hawthorn is bright in color, sweet and sour, and can strengthen the spleen, stimulate appetite, promote digestion and eliminate accumulation.

Exercise:

Remove the core of hawthorn, put it in a bowl, add crystal sugar, and steam in a pot for 15 minutes. Eating regularly can strengthen the spleen and help digestion.

Efficacy:

Hawthorn is sour and sweet, slightly warm in nature, and belongs to spleen meridian, stomach meridian and liver meridian, which has the function of promoting digestion and resolving stagnation.

Eating too much fish and meat often leads to symptoms such as loss of appetite, abdominal distension and even nausea and vomiting. Because hawthorn has a good function of digestion, greasy and meat accumulation, it is most appropriate to eat hawthorn at this time.

In addition to promoting digestion and resolving stagnation, hawthorn has good functions of dilating blood vessels and regulating blood pressure and cholesterol, and plays a good health care role in the prevention and treatment of fatty liver, hypertension, hyperlipidemia, coronary heart disease, obesity and other diseases.

Taboo:

Hawthorn is good, but it is not suitable to eat more. Patients with hyperacidity, gastric ulcer and reflux esophagitis should not eat it, and pregnant women should not eat it.

Steamed banana laxative

Bananas are rich in dietary fiber, a large part of which will not be digested and absorbed, thus promoting intestinal peristalsis.

Exercise:

The banana is peeled and put into a plate, supplemented by rock sugar to increase the power of nourishing yin and moistening dryness, and steamed for about 10 minute. Take it twice a day to clear away heat, moisten dryness and relieve constipation.

Efficacy:

Chinese medicine believes that bananas are cold and sweet, and have the effect of clearing away heat and moistening intestines. Steamed bananas can relieve its coldness and avoid damaging the spleen and stomach.

Taboo:

This prescription is suitable for constipation caused by intestinal dryness, but not for patients with renal insufficiency and diabetes.

Steamed red dates nourish blood

Jujube is sweet and warm, belonging to the spleen and stomach meridian, and has the effects of tonifying the middle energizer, nourishing blood and calming the nerves, strengthening the spleen and regulating the stomach. For people with deficiency of both qi and blood and deficiency of liver and kidney, jujube can be steamed with medlar and eggs.

Exercise:

Take 5 jujubes and a little Lycium barbarum, soak them in water, take 2 eggs, add appropriate amount of salt to make egg liquid, add jujube, Lycium barbarum and cold water, and steam them in water until the egg liquid condenses.

Efficacy:

Lycium barbarum is sweet and flat, belonging to the liver and kidney meridian, which can nourish liver and kidney and benefit eyes. Eggs have the functions of nourishing the heart, calming the nerves, nourishing yin and moistening dryness. This diet remedy is particularly effective in relieving symptoms such as shortness of breath, laziness, mental fatigue, palpitation and dreaminess, and dry eyes.

Jujube must be steamed and eaten, which is easier to digest, especially for people with weak spleen and stomach.

2. How to eat fruit in winter

Most fruits are suitable for cooking.

Cooking fruits in winter has certain health care principles, and most common fruits in winter are suitable for cooking. When the fruit is boiled in water, the water temperature is generally maintained at about 100 degrees Celsius, so the water temperature will not have much influence on the nutrients in the fruit. Antioxidants such as polyphenols can basically maintain the "original ecology". From this point of view, the health care functions of cooked fruits such as moistening dryness, relaxing bowels and helping digestion are not much different from those of raw fruits.

There are many cases of mature fruits around us, such as steaming Sydney with rock sugar to moisten the lungs, mashing apples to stew sweet soup, and cooking porridge with cherries and medlar, which are endless in creativity. This method can heat the fruit, prevent the elderly or weak people from catching cold or stomach upset after eating cold fruit, and keep the original flavor and nutrition of the fruit, so it is a relatively healthy way to eat.

However, it should be noted that no matter whether it is steamed pears with rock sugar or boiled sweet soup with cherries and apples, too much sugar should not be added in this process, and diabetics should not let go of eating fruits just because they are ripe.

However, kiwi fruit, orange, grapefruit, strawberry and other fruits have high vitamin content, and excessive heating will destroy vitamins. If you feel too cold, you can use the simplest method: heat the whole fruit or juice with warm water, or use the microwave oven. It is better to eat heated fruit than not to eat it. Fruit juicing is also an option, but this method can easily lead to the oxidation of vitamin C.