Fortune Telling Collection - Ziwei fortune-telling - Wei Zi wakes up to drink water.

Wei Zi wakes up to drink water.

There was once a question: "What is the first thing to get up in the morning?" Some people answered to go to the toilet, while others answered to keep their eyes open. The fact is that many people drink water first thing when they get up. After a few hours of sleep, their bodies will lose some water, so it has become a habit for many people to drink water in the morning before draining water. Is this habit right or wrong?

I can definitely tell you that the habit of drinking water on an empty stomach in the morning is correct. Drinking water on an empty stomach in the morning has many advantages:

1 can clean the stomach. Drink a glass of water in the morning and rinse the residue on the stomach wall, so that we can smoothly discharge the waste stored in the body.

Water is the best natural cleaner in nature, which can wash away most dirt. We also wash our bodies with water every day to keep them clean. In fact, our bodies need such cleaning every day, so it is undoubtedly the most scientific to choose the time for internal cleaning in the early morning.

2. After drinking a glass of water, it will reach every corner of the body in about tens of seconds, which can promote the metabolism of cells, awaken the body from sleep and play a refreshing role.

After we wake up, the cells in our bodies may still be in a deep sleep. An alarm clock can wake up the brain, but it may not wake up the cells. Only when cells in every corner of our body feel the water flowing slowly will cells realize that a new day's work is about to begin again. Only when all the cells in our body are awake can we have a vibrant state. Drinking water has a better awakening effect than all alarm clocks.

3, people will sweat during sleep, and some water will evaporate because of body temperature. Although the water-deficient cells are awake, they are in a dry state. When we wake up, drinking water can replenish the water lost during sleep in time, making cells full of water and vitality. The skin outside our body looks full, moist and elastic.

If we want to stay young, we must take good care of our cells, starting with a glass of water every morning.

Besides cells, blood is also an important part of our body. After sleeping for several hours, I didn't exercise, and my blood flow slowed down and became thicker. Drinking a glass of water on an empty stomach in the morning can dilute blood, reduce blood concentration, drive blood flow and avoid blood pressure soaring.

A small glass of water can protect your health because you drink it in time. It can be said that "goodness is like water, and its use is endless." But this glass of water is not drunk casually. How to drink this glass of water is more conducive to health? You Shujun summed up the drinking method of the first glass of water in the morning for everyone:

1, it is recommended to drink boiled water in the morning.

Because there is no protein, carbohydrate and fat in boiled water, it is the least burdensome water, which is suitable for people who just wake up. Some people advocate getting up and drinking light salt water, but others think it is not advisable.

Because we can't eat more than 6 grams of salt every day, adding salt in the morning will increase the intake of salt, which will lead to an increase in blood pressure and increase the burden on the body.

It is recommended to get up and brush your teeth before drinking water.

After a night's sleep, there are many bacteria in the mouth. Drinking water after oral hygiene can ensure the cleanliness of the water you drink into your body, which is good for your health.

3. It is recommended to drink warm water.

Drinking cold water directly will stimulate our gastrointestinal tract, damage gastrointestinal mucosa, and cause abdominal distension and abdominal pain. Drinking warm water is the best choice for your health.

4. It is recommended to drink water on an empty stomach in the morning.

Drinking slowly and flowing all over the body is the way to really care for cells. Drinking too fast may lead to low blood pressure and brain edema, leading to headache, nausea and vomiting.

5. Drinking more is not recommended.

Although drinking water in the morning has many benefits, the more you drink, the better. 150-200ml is enough for health care. Excessive drinking will increase the burden on the stomach and hinder the digestion of food. Especially for patients with hypertension, we should pay special attention to drinking water. Excessive drinking water will increase blood volume and raise blood pressure.

In short, drinking water on an empty stomach in the morning is a good habit worth cultivating. As long as we pay attention to timely and appropriate citation methods, it can become an important habit to protect our health. Youshujun hopes that every reader can develop good living habits, be healthy and stay young forever!