Is the fascia gun useful or not?

Fascia gun can penetrate deep into muscles, massage and comb muscles more accurately, prevent muscle adhesion, make muscle shape more slender and sexy, and also help to shape the body.

Fascia gun, also known as deep muscle fascia impactor, is a soft tissue rehabilitation tool, which relaxes the soft tissue of the body through high-frequency impact, decomposes lactic acid produced after exercise quickly, and relieves the pain and fatigue of the body. The use of fascial gun is helpful to relieve muscle soreness after exercise, but the premise is to use it reasonably and correctly to help sports recover. It is generally not recommended to vibrate around sensitive parts such as cervical vertebrae, skulls and temples.

Correct use of fascia gun

1, back massage, along both sides of the spine, in the position of erector spinae, along the direction of muscle silk, you can massage up and down. Remember not to move too fast and massage evenly.

2. You can also massage horizontally at the waist.

3, shoulder massage, placed in the muscle area around the shoulder, along the direction of the muscle silk, gently sliding from top to bottom.

4, the middle part of the shoulder is the same, pay attention to massage evenly, extending to the back of the shoulder.

5. Fascia gun should not be used in the protruding parts of human bones, which will damage the areas with rich neurovascular and no muscle protection in acute stage, after fracture and before callus formation.