Video tutorial on childbirth yoga ball

1, adjust pelvis: Yoga ball is soft and tough, and will not cause discomfort to pregnant women due to severe external force during exercise, which is conducive to relieving the nervous mental state of pregnant women, balancing the ever-increasing abdomen, and helping to open the pelvis before delivery.

2, regulate constipation: pregnant women in the third trimester, because the uterus will oppress the stomach and cause constipation, doing yoga balls is conducive to promoting gastrointestinal peristalsis and improving constipation.

3, relax muscles: sitting on the yoga ball with its yoga breathing method can help the ribs stretch, strengthen the elasticity of the chest and back muscles, and also relieve the tense and painful muscles and relax the muscles.

4. Enhance the heart and lung function of pregnant women: Sitting on yoga ball is a mild exercise, which is conducive to enhancing heart and lung function, promoting blood circulation, accelerating metabolism, and reducing fatigue and asthma caused by increased oxygen due to yin deficiency during pregnancy.