Nutritional value of flower armor

Flower beetle mainly refers to clam, belonging to an aquatic animal. It has high nutritional value and belongs to high-calorie and high-protein food.

Eating some flower nails properly can effectively supplement iron ions and calcium ions needed by the body, promote blood circulation and increase bone strength.

It contains less fat and will not cause obesity.

Flower nail has the effects of nourishing yin, improving eyesight, softening hard mass, promoting blood circulation and resolving phlegm, and has certain improvement effect on dry eye caused by yin deficiency.

The nutritional effect of flower nail;

First: Flower armor is rich in calcium. Regular consumption can supplement calcium, prevent abnormal bone development and enhance the toughness of bones.

Second, the content of vitamin b 12 in the flower nail is also very high, which plays a certain role in promoting blood metabolism and preventing pernicious anemia.

Third, the flower nail contains taurine, which can help the synthesis of protein, is beneficial to the metabolism of cholesterol, can maintain the potential balance of nerve cell membrane, can keep the mood calm and inhibit anxiety.

People who pay attention to spleen and stomach deficiency and cold should not eat more.

Nutritional value of flower armor

1. Flower beetle has the nutritional characteristics of high protein, high trace elements, high iron, high calcium and low fat.

2. Flower nail meat contains a kind of Dieter 7- cholesterol and 24- methylene cholesterol, which can reduce serum cholesterol. They have the unique functions of inhibiting cholesterol synthesis and accelerating cholesterol excretion in the liver.

Thereby lowering the cholesterol in the body.

The effect and function of flower nail, flower nail meat has the effect of nourishing yin and improving eyesight, softening and resolving phlegm, and some shellfish also have the effect of moistening dirty.