Is there any way to relax people?

1. Music therapy. Music is closely related to people's lives. It can affect people's mood and cultivate their temperament through psychological effects, thus eliminating fatigue and invigorating their spirits. Beautiful music can not only make people feel comfortable, but also get beautiful enjoyment from it. It can also cultivate the ability of concentration and relax the mood. When using music therapy to eliminate fatigue, you can choose the following music.

Nan Quan Mama's Tell Her Quietly, and Jay Chou's Good Happiness? It's nice and sad. Jay Chou's Taoxiang, Jay Chou's Flower Sea, Jay Chou's Dragon Warrior, Jay Chou's Preface to Lanting, Nan Quan Mama's Tears Makeup, the next dawn, Miss Claire Kuo will be more inspirational and sad. Nanquan's mother told her quietly, and Jay Chou's "That's so happy".

Second, self-regulation method. Self-regulation is an effective means of psychotherapy. When you are tired, you should learn to rest. Rest is not simply to sleep or not to study, but to effectively regulate the mind and body. For example, when you are tired, go outdoors to enjoy activities, chat with your classmates, and go to the amusement park to watch movies on Sunday to completely relax yourself. Usually life should be regular, time should be arranged reasonably, and relaxation and work and rest should be combined. We should not treat study and life according to our own interests, passions and even impulses. When encountering difficulties and setbacks, we should maintain a tolerant and generous attitude of extreme masturbation, so as to get out of the predicament as soon as possible, achieve psychological moderation, feel comfortable and eliminate fatigue.

Third, the physical and mental relaxation method. Adopting specific physical and mental relaxation methods can reduce people's tension and anxiety consciousness, improve people's mental labor efficiency and enhance their anti-fatigue ability. The specific steps are as follows:

1. Choose a place with quiet environment and fresh air.

2. Temporarily consciously put down or forget your daily study and general work affairs.

3. Choose a posture that makes you feel comfortable, standing, sitting or lying.

4. Some large joints and muscles in the body do not need to be standardized or fixed, but do it evenly and slowly until the joints are released and the muscles are relaxed.

5. Keep breathing naturally and smoothly, try not to dominate breathing with consciousness, and achieve a state of forgetting to breathe in a relaxed and leisurely manner.

6. Relax your mind. Concentrate, reduce your thoughts to an object or consciously relax to the whole body to achieve a quiet and sober state. Imagine some beautiful things to be in a state of ecstasy, which is the key to adjust the balance between body and mind and overcome fatigue.