What is EQ?

In daily life, we often hear others comment on a person, and often use "high eq, low eq, online IQ, but not online eq". What exactly is emotional intelligence? In fact, from a psychological point of view, emotional intelligence is emotional intelligence, also known as emotional intelligence. Mainly refers to a person's quality in emotion, will, frustration tolerance and so on. Quality is a part of personality. Generally speaking, emotional quality refers to whether a person can perceive his emotional changes and control his emotions. Will quality refers to the degree to which you stick to a goal and whether you will deviate from it because of other things. Tolerance of setbacks refers to how you deal with setbacks, whether to avoid or face or ask for help.

Below, let's explain four aspects of emotional intelligence. First, know yourself. Be able to know what you need and understand your emotional changes. You can feel your inner experience. So as to know yourself better and control yourself.

Second, you can manage yourself. The most important thing is to control your emotions. Sometimes you can't have emotions, so you can't show them. Sometimes you can bring emotions and express your emotions appropriately. The so-called expressionless.

Third, self-motivation. Your actions and thoughts are aimed at achieving your goals. When you encounter setbacks, you can face up to the reality, but at the same time you are trying to solve the problem. When you encounter bad things, you often think on the bright side. A glass of water spilled, catch it quickly, there is half water left in the glass. People with low emotional intelligence often complain about splashing water. People with high emotional intelligence often say happily, Great, we're halfway there.

Fourth, identify the emotions of others. Can perceive a person's needs and desires through social signals, such as actions, language and a person's background, so as to respond according to their own needs. This is also the reason why people with high emotional intelligence are particularly popular. In fact, the typical description of high emotional intelligence in popular words is sleek and sophisticated.