Does masturbation affect your health?

Hello! From a physiological point of view, proper masturbation can relieve and relax the sexual impulse and tension in adolescence without causing any harm to others. It is a very normal masturbation behavior and does not do much harm to the body. Only people who masturbate too much (even 1-2 times a day) will have obvious fatigue and some discomfort. For most people, the psychological burden after masturbation is probably more influential than masturbation itself. It will have a great impact on future fertility and sexual life. If you still have a bad habit of masturbating frequently, I suggest you give up or control the habit of masturbating as soon as possible to reduce the occurrence of bad situations. Ways to reduce masturbation: 1 Have enough perseverance and confidence to give up. At the same time, you should also have a correct understanding of masturbation habits, don't be afraid, and don't be afraid. Don't take an indifferent attitude, don't care. (2) Pay attention to the rules of life, go to bed on time, get up on time, wake up when you wake up, sleep when you sleep, and don't think about it. Don't eat too much at dinner to avoid irritating food; Don't read pornographic paintings and calligraphy; It is best to wash your feet with warm water before going to bed, which can often help you fall asleep. When sleeping, don't wear pants too tightly, don't warm the bedding, don't press the quilt too tightly, and don't sleep on your stomach. If you have sexual impulses after falling asleep, you might as well get up and sit still to calm your mind and wait until the sexual impulses have passed before falling asleep. (3) In the spare time outside of study, we should take part in more physical exercises and group activities. Try to forget masturbation. Tired during the day, it is easy to fall asleep at night. This can not only enhance physical fitness, eliminate mental tension, but also exercise will and perseverance. (4) Have noble sentiments, care about the collective, love life, establish a correct view of love, and take love, marriage and family issues seriously. I hope my answer can give you some help! I wish you a speedy recovery!